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8 Things That Happened When I Tried Intermittent Fasting

Let me just say that if you'd told me a few weeks ago that I'd happily be able to go nearly 20 hours without...

People Who Meditate Are More Aware Of Their Unconscious Brain

People who meditate are more aware of their unconscious brain activity – or so a new take on a classic “free will” experiment suggests. The...

Why It’s Hard To Cut The Carbs

I've been eating a high-fat, carb-restricted diet for almost 20 years, since I started as an experiment when investigating nutrition research for the journal...

The Science of Storytelling: Why Telling a Story is the Most...

A good story can make or break a presentation, article, or conversation. But why is that? When Buffer co-founder Leo Widrich started to market his product...

Study Proves Eating Pizza Could Help You Lose Weight

Good news! Eating pizza could actually help you make your goal weight—so get ready to have a nice hot one delivered in about 45...

Psychologists Explain How to Stay Calm In An Argument

For many of us, it can be incredibly hard to stay calm when it feels like we're being sucked into an argument. Psychologists, however,...

Mood And Food: Some Things To Think About When Raiding The...

Many of us lie or can’t remember what we ate when asked to reveal our eating habits, and that makes it difficult for doctors...

Narcissism Has Reached Epidemic Levels in the United States — Could...

Narcissism is on the rise. We see it on social media, in friends and family — even ourselves, if we’re lucky enough to be...

Why Minimalism Was The Answer To My Anxiety

As one of the most common mental health issues in the world today, anxiety is being called "the plague of our generation." Personally, I've...

How Complaining Rewires Your Brain For Negativity (Video)

According to Robin Kowalski, a professor of psychology from Clemson University. There are 3 different types of complainers. This short video reveals what they...

Addicted to Helping: Why We Need to Stop Trying to Fix...

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” ~Pema Chodron After college, I was hustling hard to...

The Health Mistake You Don’t Know You’re Making

With warmer weather finally coming, the desire to wear shorts and dresses is much higher. However, if you suffer from unsightly veins, you may...

It’s About Time You Tried A Grounding Practice For Your Anxiety

I’ve battled with anxiety for most of my life. When I was growing up it was social anxiety. Once I became an adult, my...

The 5 Factors in Understanding Obesity

Despite being one of the most preventable conditions on the planet, obesity is, unfortunately, a hugely significant problem. According to the World Health Association,...

The More Lean Muscle You Have The Less Diabetes Risk

New findings show the more lean muscle tissue you have, the less risk your have for Type 2 Diabetes Mellitus (T2DM). Findings outlined by...

‘Real’ Beauty Products by Dove Filled With REAL Toxins and Cancer-Causing...

Beauty ads are constantly propagating a beauty that isn't real, and/or is unattainable with the products being pushed. Their slim bodies make us self-conscious...

Chronic Sleep Deprivation Can Eat Away at Your Brain

When you think of burning the midnight oil, you may be burning out your brain, as well. The brain cells that destroy and digest...

Naturally Rid Your Teeth of Unsightly Tarter

We all know what plaque and tarter look like when it starts showing up on our teeth. It's gross and unsightly, but more importantly,...

Kidney Stone Healing and Expeltion Prevention And Recipe

  Kidney stone formation is a result of unhealthy lifestyle, food and drinks. Prevent their formation or expel them if you already have them using...

Canadian Scientists Are Researching Marijuana To Help Opioid And Fentanyl Usage

  North America is in the midst of a drug overdose disaster. In British Columbia, Canada, where nearly 1,000 people died of overdose in 2016, officials...

Tired Of The Daily Hair Maintenance Struggle And Is It Necessary?

  Faced with busy mornings, we skipped washing our hair for a day, maybe two. But what happens when we string a shampoo fast out for...

Getting That Morning Daylight Exposure is Vital for Better Sleep

Workers who are exposed to sunlight or bright indoor lights during the morning hours sleep better at night and tend to feel less depressed...

Naturally Treat Crepey Skin and Sag at Home

As we age we can see the slow appearance of crepey skin and sag, and you may have thought you have to accept it. But,...

Homemade Japanese Facial That Will Amaze You

If you’ve spent your life searching for the perfect youth elixir, it’s time to stop your searching, and finish reading this article. The market is...

Stop Using Beauty Products With This Toxic Ingredient

If your lotion or face wash has this harmful chemical in it, you might want to start searching for a new brand. It might be...

Holistically Improve Your Eyesight And Hearing

Traditionally, we lived in harmony with nature that encouraged mind-body balance, whereas, today, we live in an inorganic environment where our senses are constantly...

DIY Luxurious Body Butter With Only Three Ingredients

DIY is alway better than store-bought, and body butter is no different. It's affordable, non-toxic and easy to make! Body butters are a cinch to...

Why it Matters Whether You Breathe From Your Mouth Or Nose

Do you primarily breathe through your nose or mouth? Does it matter? It matters more than you think. Breathing through your mouth is a health problem....

The 4 Most Common Reasons Why Relationships End & How to...

Often, we see our partner for who they are, but we forget that we, ourselves, are human too. Two imperfect people can have a...

Improve Sleep With Blue-Blocking Apps for Your Electronic Devices

If you're having trouble getting quality sleep, it could be your electronic device. Scientists say the blue light emitted by electronic devices, increasingly used...

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