Drinking More Water Decreases UTIs in Women, New Study Confirms

For years, women have claimed that the secret to avoiding urinary tract infections is to drink plenty of water each day, and new research...

Stressed? This is how it physically damages your body and causes...

It is my role as a practitioner to find the cause of their symptoms and develop a plan to bring them the energy and...

People Who Commute through Natural Environments Daily Report Better Mental Health

The study was conducted within the Positive Health Effects of the Natural Outdoor Environment in Typical Populations in Different Regions in Europe project (PHENOTYPE)....

Don’t Hydrate More; Hydrate Smarter!

There are many health benefits to drinking plenty of water and keeping your body well hydrated. Water is vital to every single process in...

33 Scientifically Proven Coconut Oil Uses and Benefits + Coconut Butter...

Coconut oil is a natural oil that can benefit your health. There are many ways you can use coconut oil to improve your skin’s...

A Month Before A Heart Attack, Your Body Will Warn You...

In recent decades, scientists have realized that heart attack symptoms can be quite different for women than for men. In 2003, the journal Circulation published the findings...

What You Don’t Know About Alcohol

Alcohol is drunk universally and when you drink alcohol, it makes you feel great, happy and top of the world, but the morning after,...

The Truth About Pet Cancer – How to Protect Your Pets...

The Truth About Cancer, Rodney Habib, & Dr. Karen Becker Present: The Truth About Pet Cancer. Get notified when we launch this docu-series by...

The Gross Reasons You Should Never Refill Your Plastic Water Bottle

Just when we thought we were feeling a bit smug with ourselves for always have a bottle of water on the Tube and that...

What Are Spirulina and Chlorella and Why You Need Them

If you are looking for superfoods that have whole-body benefits, come in a convenient supplement and powdered form, are highin protein, and rich in phytonutrients, then look no further than spirulina and chlorella. These algae are cousins that have similar—but different—health benefits, and they are well worth adding to your daily routine. If you are not overly fond of leafy greens or don’t get enough of them in your diet, then spirulina and/or chlorella may be theanswer. When you blend them into a smoothie, you will barely...

The Truth About Gurus and Healing Protocols

“Try this, and it’ll fix all your health problems!” “Everyone’s got it all wrong.  I’ve discovered the true secret to vibrant health!”“Turn your life around...

Here’s Why You Should Sprinkle Baking Soda On Your Mattress

Cleaning your mattress seems like a hectic job to do since you can’t put it in the washer along with your bedding. So most...

8 Things That Happened When I Tried Intermittent Fasting

Let me just say that if you'd told me a few weeks ago that I'd happily be able to go nearly 20 hours without...

Brain Regeneration: Why It’s Real and How To Do It

Have you ever wished you could regenerate those brain cells you sacrificed in college? Do you fear that your aging brain is in a...

Black Pepper Essential Oil: Gets Rid of Anxiety, Cigarette Cravings and...

Columbus set sail westward in a futile effort to find the fabled spice islands of Asia.  One spice he sought in particular was Black...

5 Science-Backed Ways Getting Outside Will Make You Healthier

You crawl into bed and a few minutes on Facebook suddenly turns into a few hours scrolling through random headlines and photos (and then...

How to Tell If the Eclipse Damaged Your Eyes

Despite many warnings about the possibility of permanent eye damage—and, in one case, the advice of a presidential aide—a lot of people ended up looking...

11 Bizarre Home Remedies Our Grandparents Taught Us That Actually Work

When I was a little girl, probably only about 3 or 4 years old, I had the unfortunate luck of getting bitten by a nasty spider....

Are You Ignoring Gum Disease?

Going to the dentist might not be a favorite on your to-do list, but these check-ups are important not only for your teeth, but...

Want To Try Natural Hair Dye? Read This First

So you've switched your deodorant, your skin care, and you're even dabbling in natural makeup. But so many of us will continue to sit...

You Don’t Want to Know How Germ-Ridden Your Kitchen Sponge Really...

Given the sole purpose of kitchen sponges is to, you know, absorb stuff, we probably shouldn't be surprised by how mind-bogglingly filthy these things can...

I Cut Carbs Out Of My Diet For 30 Days, Here’s...

Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America’s daily calories. Carbs are a complicated mixture...

A Holistic Neurologist Explains Your Low-Energy Levels On A Cellular Level

If you're frequently fatigued or suffer from low energy—despite getting adequate sleep—it's time you learned a thing or two about your mitochondria. They play...

Blowing Out Birthday Candles Increases Bacteria On Cake — By A...

Those colorful candles burning brightly atop a birthday cake may look lovely, but apparently blowing them out has some pretty disgusting side effects, researchers...

Whether Artificial or Not, Nitrites in Food are Harming You

If you’re planning on having a cookout, you might have your eye on hot dogs made without artificial nitrites over regular wieners, thinking they’re...

This Ginger Turmeric Carrot Juice Will Relieve Back Pain Just 20...

Many of us are familiar with the popular spice, turmeric. Aside from making dishes taste amazing, it is an excellent natural alternative for the treatment...

200 Scientists Want Tougher Limits on Chemicals in Personal Care Products

In June of 2017, a group of 200 scientists and medical professionals called on the international community to ratchet up restrictions on the production...

6 Compelling Reasons To Stop Trying To Please Everyone (And How...

“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo My whole body was shaking. Tears streaming down my...

Sleeping Badly Could Add 3 Cm To Your Waistline, Study Suggests

Sleeping badly could be driving weight gain, scientists fear, after finding that people who slept just six hours a night had waist measurements an...

Food wisdom: How to avoid GMOs and toxic herbicides (video)

 This may seem like a simple question for our long-time readers, but many new readers are asking, “How do I avoid GMOs?” It’s not just...

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