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Fitness and lifespan: Is too much exercise harmful?

A new, large-scale study finds that even extreme levels of fitness increase lifespan — particularly in older people.A new study finds that exercise, even...

How ASMR Is Helping People Improve Their Mental Health

A woman is sitting at a table, her face hidden as she displays an ad pamphlet. She speaks softly into the camera’s microphone as she...

Healthy Candy for Halloween Trick-or-Treating

By “healthy” I just mean “better than the alternatives,” meaning made from real food ingredients and without artificial dyes, preservatives, and all the other junk...

The Health Benefits of Manuka Honey for Bleeding Gums and Gingivitis...

 But the good news is that oral health is far simpler than we’ve been led to believe by the dental industry. Nature has provided...

Stressed-Out People May Have Smaller Brains, Study Says

You already know that stress is bad for your health, but according to a new study published in Neurology, it may also be bad for your brain.The new...

How Just 10 Minutes Of Light Exercise Can Boost Your Memory

You probably know that a regular exercise routine helps more than just your body, but apparently as little as a 10-minute walk may be...

Home Remedies For Mouth Ulcers

Mouth ulcers don't always need therapy, but it certainly helps in healing. They're exceptionally debilitating or in case you obtain mouth ulcers often, there...

Eating Wheat Feeds Disease-Causing Gut Bacteria, Study Suggests

A concerning study published in FEMS Microbiology Ecology, titled “Diversity of the cultivable human gut microbiome involved in gluten metabolism: isolation of microorganisms with potential interest...

Drinking More Water Decreases UTIs in Women, New Study Confirms

For years, women have claimed that the secret to avoiding urinary tract infections is to drink plenty of water each day, and new research...

Stressed? This is how it physically damages your body and causes...

It is my role as a practitioner to find the cause of their symptoms and develop a plan to bring them the energy and...

People Who Commute through Natural Environments Daily Report Better Mental Health

The study was conducted within the Positive Health Effects of the Natural Outdoor Environment in Typical Populations in Different Regions in Europe project (PHENOTYPE)....

The Next Social Networks Could Be Brain-to-Brain

It might already feel like social media is taking up too much of our mental space, but just wait until it’s literally inside of our brains. Physicists and...

Don’t Hydrate More; Hydrate Smarter!

There are many health benefits to drinking plenty of water and keeping your body well hydrated. Water is vital to every single process in...

What You Need To Know About Fluoroquinolone Antibiotics Like Cipro And...

Fluoroquinolones are a class of antibiotics used to kill or stop the growth of bacteria (1).  Fluoroquinolone antibiotics include ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), moxifloxacin...

Study Finds Disinfectant Cleaners May Alter Children’s Gut Microbiome

The right balance of good and bad bacteria in our gut affects our ability to extract nutrients from our food, supports our immune system...

Lawsuit Claims Popular LaCroix Sparkling Water Has Insecticide And Other Harmful...

A lawsuit filed in Cook County, Illinois Circuit Court against popular beverage LaCroix alleges the sparkling water advertised as “all natural” includes a dangerous...

33 Scientifically Proven Coconut Oil Uses and Benefits + Coconut Butter...

Coconut oil is a natural oil that can benefit your health. There are many ways you can use coconut oil to improve your skin’s...

Everything You Need To Know About Vitamins

We all know that vitamins are good for health. But have you ever stopped to think what vitamins actually are and why do we...

High levels of sugar in organic and children’s yogurts – new...

In our survey of yogurts sold in the UK, we found that less than 10% were low sugar – almost none of which were children’s yogurts....

A Month Before A Heart Attack, Your Body Will Warn You...

In recent decades, scientists have realized that heart attack symptoms can be quite different for women than for men. In 2003, the journal Circulation published the findings...

Coconut Oil Pulling

The idea of oil pulling came from Ayurvedic medicine which is an ancient medical system. The word "Ayurvedic" joins the Sanskrit words "ayur" meaning...

Are You A Frequent Worrier? New Study Shows How You Can...

Humans worry a lot. It’s a simple fact. We allow our brain to run off with our emotions, attaching them to fabricated assumptions about experiences...

Why You Need Blue Light Blocking Glasses

Did you know that some experts believe exposure to artificial light is one of the largest (and most overlooked) health risks of living in the modern world? What could be so dangerous about exposure to blue light?First of all, you should know that the sun provides us with natural blue light, and this light is a signal for us to wake up and greet the day. When the sun sets and the blue light...

What You Don’t Know About Alcohol

Alcohol is drunk universally and when you drink alcohol, it makes you feel great, happy and top of the world, but the morning after,...

The Truth About Pet Cancer – How to Protect Your Pets...

The Truth About Cancer, Rodney Habib, & Dr. Karen Becker Present: The Truth About Pet Cancer. Get notified when we launch this docu-series by...

The Gross Reasons You Should Never Refill Your Plastic Water Bottle

Just when we thought we were feeling a bit smug with ourselves for always have a bottle of water on the Tube and that...

What Are Spirulina and Chlorella and Why You Need Them

If you are looking for superfoods that have whole-body benefits, come in a convenient supplement and powdered form, are highin protein, and rich in phytonutrients, then look no further than spirulina and chlorella. These algae are cousins that have similar—but different—health benefits, and they are well worth adding to your daily routine. If you are not overly fond of leafy greens or don’t get enough of them in your diet, then spirulina and/or chlorella may be theanswer. When you blend them into a smoothie, you will barely...

13 Adaptogens to Help You Conquer Stress

If you never got a Hogwarts letter, adaptogens are as close to magic as you’ll likely ever get. An adaptogenic herb has the unique capacity to...

The Truth About Gurus and Healing Protocols

“Try this, and it’ll fix all your health problems!” “Everyone’s got it all wrong.  I’ve discovered the true secret to vibrant health!”“Turn your life around...

Here’s Why You Should Sprinkle Baking Soda On Your Mattress

Cleaning your mattress seems like a hectic job to do since you can’t put it in the washer along with your bedding. So most...

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