Being a man comes with its own set of health issues. Diet is key to staying healthy. We are giving you the top 5 healthiest superfoods for men.
Staying shape is so much more than just pumping iron. The foods that you eat are actually as important for fitness as exercising, if not more so.
Some of the most common health risks for men are heart disease, diabetes, liver disease and more. The foods that we are talking about are essential to reducing these risks.
Let’s take a look at the top 5 healthiest superfoods for men.
1. Steel cut oats:
Oats are so good for men and should be in guys diet. It is a great source of healthy carbs, which makes it a great food for boosting energy levels throughout the day and for workouts.
Tip: Try eating steel cut oats in the morning with raw honey
It is one of the greatest sources of healthy fats, protein, and omega-3 fatty acids that you can find. Omega-3s are believed to be great for heart health and brain health.
Tip: Use Wild Alaskan Salmon
Blueberries may be the most nutritious fruit in the world. It is packed with almost every vitamin and mineral imaginable. Every guy should eat blueberries.
Tip: Try adding blueberries to your oats in the morning or to smoothies
Tomatoes are amazing fruits. It’s no coincidence that they look like little hearts when you cut them open because they are actually amazing foods for heart health! They are rich in vitamin C and E, which are heart healthy. However, lycopene has been the main focus of studies on tomatoes and heart health.
Tip: Tomatoes are great in so many foods. Try them chopped in your salads
Spinach may be the most nutritionally dense food on the planet! It is a multivitamin that every man should be eating pretty much daily.
Tip: Try spinach in your salads or on omelets in the morning