The Positivity Cycle: How To Fight Off Depression During The Winter Months

Learn how to fight depression during the dark, cold winter months.

In a nation that tends to overuse and abuse prescription drugs it’s no surprise that 1 in 10 American adults are being medically treated for depression. There are many mental and emotional disorders that rely heavily on medication, and some cases that intervention is very necessary. However, there are also many natural ways to add positivity to your life to help with seasonal affective disorder, or the Monday blues.

Here are a few nutrition, exercise, and wellness tips to help you on your way to a positive, and healthy winter season:



Unfortunately our culture does not readily utilize one of the best ways to combat depression, and that is with nutrition and exercise. In fact, there are a plethora of nutritious foods that purposefully boost endorphins to promote a positive vibe in our bodies. Here are my top picks to get you started.


Regular exercise has been proven to reduce stress, ward off anxiety and depression, boost self-esteem, improve sleep, and help with weight management and overall cardiovascular health.





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