Many natural health enthusiasts have proven that just because one is growing older doesn’t mean they need to kiss their good looks, happiness, and vibrancy goodbye.
Mature swimsuit model Yazemeenah Rossi is proving that age is but a number, and that good dietary and lifestyle habits will serve one, even into their later years.
Rossi, especially, has captured worldwide attention because she’s not like most swimsuit models in the fact that her portraits are not hyper-sexualized. In fact, this is what the Malibu, California, resident was intending when she collaborated with online shop The Dreslyn and a lingerie house called Land of Women for the collection.
The 61-year-old is the epitome of grace and beauty, and Dreslyn founder Brooke Taylor Corcia had similar things to say about the model. According to Huffington Post, the entrepreneur wanted the simple yet raw collection to draw focus to women and their identities, rather than objectify their bodies.
“This is a woman who radiates health and vitality,” Corcia said. “She’s confident, she’s a visual artist, she takes care of herself. [This line is] all about being a person who’s well-lived and well-traveled and has intelligence and confidence, and letting that shine through.”
To appear as healthy as she does at her age, Rossi reportedly eats high-quality foods that aren’t sprayed with pesticides. She once told The Sunday Times:
“There is no big secret. All I have ever done is eat organic food – long before it became trendy.”
“I take oil and use it on my skin. I put rapeseed oil on my hair. I scrub my skin once a week with olive oil and fine sugar, and I eat an avocado a day and organic meat and fish,” she added.
Can you add years to your life by making smarter food choices? Yes! There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease.
Studies have shown that people who eat mostly plant-based foods look younger than their real physical age. And if that is true, it sure makes sense to include plant-based, anti-aging foods in our diet. From one study:
“We observed longitudinal positive associations between the consumption of vitamin C, folate and potassium and Telomere Length, and these associations were more apparent in middle-aged adults compared to older participants,” the team, led by J.-Y. Lee from Kookmin University in South Korea, said.
“We collected dietary information at baseline using a semi-quantitative food frequency questionnaire and assessed the consumption of micronutrients, including vitamins A, B1, B2, B3, B6, B9 (folate), C and E, as well as calcium, phosphorus, potassium, iron, and zinc,” said the team — adding that Telomere Length was measured using real-time polymerase chain reaction at the 10-year follow-up examination.
“Our findings suggest that the earlier consumption of vitamin C, folate and potassium, which are abundant in fruits and vegetables, can delay biological aging in middle-aged and older adults,” concluded the South Korean team.
However, there is a potent addition, you can use, that has been scientifically studied for decades, and proven to increase Telomere Length, including in older adults.
Telomeres are the key to cellular longevity. All the above information will help with the health of your telomeres, but Genetics can limit your results.
One of the best tested and science proved methods for increasing, not just longer life (and Telomere Length), but a dramatically healthier life, is the use of the supplement, Epitalon. We have seen this in many articles, such as here. This is a great time to take advantage of advanced medical research that can actually be utilized, today – not some distant future.
Epitalon is Available Now, through OceansLab!
FREE PDF: Khavinson V (2002) Peptides and Ageing. vol. 23, no. 11, pp. 11-144
Khavinson VKh, Morozov VG. (2003) Peptides of pineal gland and thymus prolong human life. Jun-Aug;24(3-4):233-40
The Nobel Prize in Physiology or Medicine 2009Nobelprize.org. Nobel Media AB 2014. Web. 31 Jul 2015. 9
BOOK: Khavinson VK, Malinin VV. (2005) Gerentology Aspects of genome Peptide Regulation Russian Academy of Medical Sciences Karger