Ginger is mentioned in ancient Chinese, Indian and Middle Eastern writing, and had been prized throughout several millennia for its culinary and medicinal properties. The recipe at the bottom allows you to easily use this amazing root for a myriad of ailments.
A study published in the Journal of Natural Products found that crude ginger extracts and gingerol derivatives could prevent joint inflammation. A later study, published in Phytotherapy Research, discovered that ginger could alleviate neuropathic pain in rats.
How to Make Ginger Water to Treat Migraines, Heart Burn, Joint and Muscle Pain
- 1-2 inches of fresh ginger root
- 3 cups of water
- 1/2 lemon
- raw honey
First, you need to grate the ginger. Zester works well for this purpose. Add 2-3 cups of water and the juice of half a lemon. Stir in some honey. Your pain reliever is ready for use. Enjoy it every day, and watch your ache disappear.