5 Herbs And Spices That Help You Live Longer and Healthier


Aging is a fact of life. No one is getting any younger. But, if you’re active in your efforts, there are many ways to fight the aging process. Here are 5 herbs and spices that will defy this aging process.

1. Ashwagandha

This herb assists in reducing the stress on the body. Ashwagandha helps strengthen the immune system which gradually weakens as we age. It is also good for the brain as it wards off dementia by normalizing neurotransmitters in your grey matter.

2. Bilberry



Bilberries are small blue berries that are rich in antioxidants. These berries are an incredible defense against the early signs of aging, including wrinkles and scars. They also promote healthy vision and eyes.

3. Ginseng


Ginseng is excellent at helping the body physiologically adapt to different needs. This helps fight the effects of stress on the body. Increased stamina and heightened mental and physical performance are also commonly reported.

4. Gotu Kola


Often drank as a tea, gotu kola can assist in wound healing, mental clarity, and varicose veins. Gotu kola also encourages a reliable memory and be a therapy for senility.

5. Turmeric


Turmeric has the ability to potentially ward off irritation that causes degenerative disease. Turmeric may also reduce oxidative stress. This means it could protect tissues from damage and could be beneficial at preventing wrinkles, scars, and other visible signs of aging.


In Other Aging News

Epitalon was discovered by the Russian scientist Professor Vladimir Khavinson, who then conducted epitalon-related research for the next 35 years in both animal and human clinical trials. The results were astounding. For the first time ever, human clinical trials proved beyond doubt that a substance consisted of powerful life extension and anti-aging properties.

Epitalon’s primary role is to increase the natural production of telomerase, a natural enzyme that helps cells reproduce telomeres, which are the protective parts of our DNA. This allows the replication of our DNA so the body can grow new cells and rejuvenate old ones.

Younger people produce a relatively large amount of telomerase and longer telomeres. The longer the telomere strands are, the better cell health and replication they provide. However, as people age, the production of telomerase falls and consequently cell replication and health decline. This is the main reason that people age.





This Vinegar Rinse Is Great For Dogs With Skin Conditions