110-Year-Old Man Credits These 5 Foods For His Long Life

Meet Bernardo LaPallo.  He’s over 110 years old although most would think he is 80 or even younger.  He has never been sick a day in his life, avoids certain foods like the plague, eats a lot of organic fruits and vegetables, and regularly consumes these 5 foods, a secret passed down to him by his father which he believes is the key to his longevity.
Bernardo puts it simply, “You are what you eat!”
His father was a doctor and lived to be 98 years old. In this video he reveals his secrets and the 5 foods that he says are responsible for his flawless health:

To keep his mind sharp and active he solves crossword puzzles and read books. Have you ever seen someone over 100 years old as alive and well as Bernardo? I sure haven’t.







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