There’s nothing more refreshing than taking a swig of water. But should you do it while eating? It’s an age-old debate that never seems to go away.
Rumor has it that drinking water while eating is bad. Some believe that water harms digestion and even destroys nutrients. As a result, this suggests that you should drink water after your meal, instead of during it.
So, what’s the deal? It turns out there isn’t much scientific research on why this habit is wrong. Drinking water with food can actually be good, thanks to these five reasons.
1. Increases Satiety
If you’re trying to practice portion control, it is OK to drink water while eating. It’ll boost your satiety and keep you full for a long time! As a result, overeating will be less likely.
This technique is useful if you want to cut back on calories and lose weight. It’s also helpful if you want to enjoy treats without going overboard. Remember, everything in moderation.To take advantage of this benefit, drink water in between meals. It’s also a good idea to sip on water before you eat. But if you’re thirsty during a meal, don’t be afraid to drink up.
2. Aids Digestion
Water is important for healthy digestion. It properly breaks down food, ensuring that your body can properly absorb nutrients. The benefits are even better when you drink during a meal.
It also naturally lubricates your intestines so waste can pass through. This will prevent constipation and promote regular bowel movements.
3. Increases Saliva
Drinking water is the best way to increase saliva production. And while it might sound gross, saliva actually makes eating enjoyable.
The moment you take a bite, saliva moistens food to prepare it for swallowing. The enzymes also break it down into more digestible components. Without enough saliva, eating would be dry and uncomfortable.
4. Prevents Acid Reflux
Are you prone to acid reflux? Drinking water with meals will help you out. According to Digestive Diseases and Sciences, a glass of water can increase gastric pH. This means that your stomach will become less acidic and more alkaline. The acid will be less likely to back up from the stomach and cause irritation.
In fact, water is considered to be just as effective as antacids.1 So, instead of popping a pill, drink water while eating.
5. Promotes Hydration
Drinking water during meals is another chance to stay hydrated. Of course, drinking water at any time is healthy. But if you don’t get enough, this habit can help.
Most people like to wash down food with a drink. And if you choose water over sugary beverages, drinking while eating can be healthy.
If you’re not a fan of plain water, infuse it with fruits or herbs. It’s a great way to add flavor without packing on the calories. You can also stay hydrated with unsweetened homemade tea.
As you can see, there is no harm in sipping water while eating. It might be just what you need to cap off a meal!