Our blood type plays a huge role in our body along with our nutrition and lifestyle. As we all know, there are 4 different blood types: A, B, AB, O. we cannot affect our blood type in any way later on in life since it forms while we are still in the womb.
Every single blood type has its own characteristics which affect our personality, weight loss and certain diseases. In order to be able to improve your health and plan an adequate nutrition, you should know the characteristics of your blood type.
BLOOD TYPE AND NUTRITION
During the entire day, a chemical reaction happens in our bodies, so the blood type is very important when it comes to digestion or weight loss.
People with different types of blood should consume different kind of food. For instance, those who have blood type O should consume high protein nutrition such as meat and fish. People with blood type A should avoid meat because vegetables are more suitable for them.
People with blood type B need to avoid chicken meat and consume red meat more, whereas group AB will benefit from sea foods and lean meat.
BLOOD TYPE AND DISEASES
Due to the fact that every blood type has different characteristics, every blood group is resistant to one type of disease, but in the same time it is more susceptible to some other kind of disease. In order to prevent specific diseases, you should know the characteristics of your blood type.
BLOOD TYPE AND PERSONALITY
As we previously mentioned, our blood type affects our personality so there are different characteristics for people with different blood types. For instance, people with blood type O are social, confident, creative and extroverts. Those who have blood type A are more peaceful, trustworthy and artistically-minded. People with blood type B are the ones who are trully dedicated to their goals, independent and strong and in the end, people with blood type AB are reliable, shy, responsible, and like to take care of others.
BLOOD TYPE AND PREGNANCY
Blood type also affects pregnancy. For example women with AB blood type produce less follicle stimulating hormone which helps women to conceive more easily.
BLOOD TYPE AND STRESS SUSCEPTIBILITY
Blood type also affects our stress susceptibility. People with different blood types react differently to stress. People who get furious easily, they probably have blood type O. These people have a higher level of adrenaline and need more time to recuperate from stressful situations.
Blood antigens are not only present in the blood, but also in the digestive tract, from the mouth to the colon, and even in the nostrils and lungs.
BLOOD TYPE AND ABDOMEN
While some people struggle with belly fat, others should not worry about this because due to their blood type, this will never be a problematic area for them. Those who have blood type O are more prone to belly fat than those with blood type A who almost never have to deal with this problem.
BLOOD TYPE AND MARRIAGE
When it comes to planning children, some blood types should not get mixed, so when you decide to get married, make sure to check your partner’s blood type group. People with A and B blood type should not mix because according to the RH factor, RH+ and RH- should not be mixed. Because of this, there are many states who require couples to do a blood test before they get married.
BLOOD TYPE AND EXERCISE
We all know that stress is our biggest enemy, but some people are even more prone to stress, such as people with blood type A. as a result, they need relaxing and calming exercises like meditation and yoga. People with blood type B like challenges for their body and spirit which is why they tend to perform activities for balance of these two such as tennis, mountain climbing, and martial arts.
BLOOD TYPE AND EMERGENCIES
Whenever you go somewhere, especially if you go on a trip, make sure to carry personal information with you like your address, phone number, name, surname and blood type. The reason why you need to have this information with you is because if you have some kind of an accident, you will probably need a blood transfusion.