The Type Of Sugar You Eat Matters As Much As How Much Is Consumed

The type of sugar you eat—and not just calorie count—may determine your risk for chronic disease. A new study is the first of its...

After 25 Years Of Practicing Conventional Medicine This New York Doctor Is Taking A...

After 25 years of treating patients in the conventional manner, Dr. Ronald Weiss has sold his West New York practice to establish New Jersey’s...

Wonderful And Nutritional Benefits Of Celery Long Forgotten

When I was a kid, it seemed like my mother added celery to everything: potato salad, egg salad, stew, soup, and casseroles. Celery stuffed...

Move Over Flaxseed! Why Sesame Seeds are Ultimate Healers (Sesame Milk Recipe Included!)

Whereas flaxseed has been enjoying its “superstar” status in the nutritional world for quite some time, sesame is still rarely appreciated for its true...

1 in 10 Americans are Deficient in Common Mineral that Repairs DNA and Optimizes...

One of the biggest mineral deficiencies in the world is Zinc, with as many as two billion people around the world being in a...

Guidelines to Withhold Peanuts from Infants Reversed: Did More Harm Than Good

New guidelines issued by the National Institutes of Health (NIH) in the US advise introducing peanuts into children's diets as early as possible, to...

Adding Eggs To Your Salad Will Give You That Extra Vitamin Most Americans Forget...

Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue...

U.N. Expert Makes Argument Malnutrition Is A Human Rights Concern

A U.N. expert says junk food is a human rights concern.  Hilal Elver, the U.N.'s special representative on the right to food, said Tuesday...

Banish Cold Hands This Winter: Improve Blood Flow With These 10 Foods

It’s probably safe to say that most of us don’t consider our blood when we sit down to eat, or at least, maybe not...

Shocking: Study Links Heartburn Medication to Kidney Complications

Despite the name, heartburn has nothing to do with the heart, besides symptoms that, when severe, tend to resemble those of a heart attack....

Managing Our Busy Lives We Forget Our Nutrition, Here’s A Quick Reminder

Most Americans are in a constant balancing act managing our daily lives. We try to juggle work & play, family & friends and somewhere...

We Affect Our Metabolism In Our Every Day Life, Here Are Ways To Counter...

Even if you think you’re living your healthiest life—starting your day with a smoothie, religiously making time in your busy schedule to work out—you...

A Look at the Science of Why Some People Do Well as Vegans and...

Science is finally nudging us closer to an understanding of why people respond differently to low- or no-animal-food diets — with a great deal...

This Age Old Forgotten Herb Is Possibly Much Healthier Than White Garlic

Not many people know about this super healthy plant, but – you’ll be amazed when we tell you that many experts around the world...

Bananas Are Loaded With Healthy Nutrients And Here’s Why You Should Eat Them Twice...

I really think that we can all agree on one thing – bananas are awesome, right? Well, bananas contain many healthy nutrients, which makes...

As Much As We Love Sugar Too Many Health Problems Come From It

Sugar – we all love it, right? You add sugar to your morning cup of coffee or tea; you bake it into pastries, cakes,...

5 Great Foods to Build Muscle: Easy Recipe Using 3 of Them to Start...

Fitness is not just about your morning job, or an intense training routine. It is so much more. Diet is just as important as...

Domino’s Advertising New Salads On There Menu In A Most Insulting And Unhealthy Way

  Most of us who make a conscious effort to eat healthy food have been on the receiving end of a fair amount of ridicule...

Whole Foods In Support Of Monsanto And The Dark Act Is Now Facing Plummeting...

The financial outlook for Whole Foods Market continues to look grim, as consumers seeking natural and organic products continue to take their business elsewhere. As...

Natural Remedy To Bad Breath According To Latest Research

  Apples and lettuce can remedy bad breath, according to the latest research from Ohio State University. According to the Academy of General Dentistry:More than 80...

How Cooking And The Heat You Use Brings Turmeric And Black Pepper Together

Turmeric is considered to be one of the most powerful herbs for fighting and potentially reversing disease. It is also a delicious spice to...

Plant Based Diets Are Shown To Protect Your Brain From Inflammation And Preventative Of...

If you’ve already adopted a plant-based lifestyle, you probably know how this choice helps to lower your risk of heart disease, virtually every kind...

Cancer Deaths Worldwide Will Increase By 50 Percent Yet We Have The Knowledge To...

Vice-President Joe Biden’s Cancer Moonshot Blue Ribbon Panel has released 10 recommendations to accelerate a new national effort “to end cancer as we know...

How Social Spending on Health Care is Missing out on Providing Basic Needs

Dr. Dhruv Khullar, a resident physician at Massachusetts General Hospital, took to The New York Times recently and offered an important look as to the non-medical barriers...

Forget The Flu, With This Ginger Garlic Soup Even The Norovirus Isn’t Safe

Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that...

Fall Has Arrived Along With The Wonderful Wild Nuts You Just Can’t Find In...

It’s fairly easy to find a variety of wild plants that are edible — but they have a downside. Most leafy, green wild plants...

Refined Sugar – An Item That Is Often Mistaken As Vegan

  A growing amount of the global population is reducing their meat intake. Whether it is for health, religious, environmental, or moral reasons, plant-based diets are...

Most Diets Are Often Contradictory But There Are Basic Rules And Principles

Millions of people are confused about which foods are good for their health and which are not. This lack of knowledge represents the biggest...

Are You Throwing Away This Superfood? The Amazing Health Benefits Hidden in a Fall...

With its nutritional value, pumpkin is more than just a favorite fall flavor, but is also a superfood you’d want to eat to stay...

Pistachio’s Deserve A Special Place In Your Diet With All The Benefits You Receive...

  They appear exotic and delicious, and can be found almost in every store. Pistachio is the healthiest snack ever, which speeds up metabolism, lowers...

If You Are Having Thyroid Problems These Superfoods Will Naturally Benefit You

Your thyroid gland controls hormonal responses within the body that affect your mood, energy, metabolism, focus and vitality. It also affects your weight, adrenal...

Sick of Dieting and Not Losing Pounds? Look to Your Blood Type to Optimize...

You are most probably familiar with the quote that the food of one man can be poison for another man, meaning that each body...

With The Pressure On The FDA For Proper Labeling They Already Admit They Aren’t...

The Food and Drug Administration, trusted with regulating the safety of foods, openly admits that it cannot determine what "healthy" means on product labels....

Swedish Diet, More Approachable Than Atkins, Ready to Help You Shed Pounds

People all over the world are dealing with extra pounds, but now, they don’t have to worry anymore since the Swedish diet is an...

The Powerhouse Anti-cancer Fermented Food That Restores Gut Flora

Sauerkraut can be an important part of diets designed for healing cancer. Sauerkraut is a German word that simply means sour white cabbage. Lacto-fermented...

Decades Old Juice Used To Boost The Immune System And Restores Energy

This juice has been recommended to people that suffer from carcinomas for decades, since it can restore the energy, boost the immunity, as well...

Research On The 8 Glasses Of Water A Day Rule Has Been Revamped

  For those of you who struggle to drink the advised eight glasses of water a day, we've got good news: a new study suggests...

Ramen Noodles, The Cheap And Tasty Health Risk

Ramen noodles are cheap, easy to make, and they taste good, which is why so many college kids live on them in school. I...

The Seaweed Industry Has Become A Multi-Billion Dollar Business Yet Still Unregulated

Seaweed is now a multi-billion dollar a year business, though a highly unregulated one. The vast majority is produced for human consumption but is now...

To Stay Vibrant And Healthy A Body Must Have A Balanced Alkaline Level

  The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced...

Protein Keeps All Your Organs Healthy; Here Are Some Signs You Need To Increase...

  From your muscle growth to your nails and hair, you need protein to keep all the organs and parts of your body healthy. It...

Knowing The Differences Between Your Omega Fatty Acids And Why Its Important

  You may have heard quite a bit about omega fatty acids during your quest to learn more about eating cleaner, more nutritious foods. But...

Research Shows This Asian Fruit, Bitter Melon, Stops Cancer From Growing

A popular Asian fruit that looks kind of like a cucumber with warts, bitter melon has a long history of use in traditional cooking,...

Beyond The Pulp: How To Use Citrus To Fight Cancer

The cancer-protective benefits of citrus fruits have long been talked about. Not only are citrus fruits associated with a 10% reduction in breast cancer...

The Power to Prevent Lupus Possible With A Common Supplement

A team of Michigan State University researchers has found that consuming an omega-3 fatty acid called DHA, or docosahexaenoic acid, can stop a known...

New Research Is Showing Low Protein, High Carb Diets Are Better For Longer Life

back to the drawing Board.  A low protein, high carb diet may be the most effective for stimulating hormone with increased life expectancy and obesity-fighting...

Homemade Drink Recipes For Relieving Joint and Muscle Pain

Aches and pains are a daily reality for a lot of people. They are considered to be a natural part of the aging process,...

Seasonal Foods Primed to Fight Your Allergies

Seasonal allergies can strike at any time of your life. As a matter of fact, more and more adults are getting diagnosed for the...

Here Are The Facts On Proteins From Plants And Animals And Which Is Better...

You know what we like? Concise, accurate information about nutrition. True, the topic is fascinating, and important enough that we could pour over each...

60 Years Of Research Links Gluten To Mental Illness Such As Schizophrenia

Despite much progression towards a free, individualistic society, a considerable amount of conformity unfortunately remains. This results in bullying and harassment towards people who...

Recent