Multitasking: Not Only Inefficient, But Unhealthy

Kris Oser, 37, of Hastings-on-Hudson, N.Y., is an email fiend. A single mother and director of communications for a market research company, she has...

New Research Shows Another Level Of Advancement On Daily Yoga Practices

By practicing yoga on a regular basis, you will discover that it has a lot of benefits you might not have known about. On...

The Dangers Of Pleasing Everyone And How To Heal The Root Cause

You feel the pressure throb in your veins. A lump rises in your throat as your colleagues watch you closely. They are expecting an...

Having A Heavier Blanket Can Help With Your Anxiety

Anxiety affects over 40 million adults in the US; about 18% of the total population over the age of 18. These conditions sometimes include...

Rhodiola Linked to Reduction of Mild Anxiety and Stress in Students

Daily intake of a Rhodiola rosea L. extract may improve various measures of mood in people with mild anxiety, says a new study from the UK. Data...

Antidepressants and Hidden Risks

  Data about the true risks of suicide and aggression for children and teens taking these drugs have been suppressed More than one in 10 Americans...

Depressions Natural Cure – Turmeric and Lemonade

  Depression is a mood disorder and it is characterized by a wide variety of symptoms that are different in each person. Nowadays, depression is...

The Cure For Your Anxiety Might ‘B’ This Natural Vitamin

Is there really a magic bullet for anxiety? Could a simple pill be the answer to your nervous jitteriness? Some anecdotal evidence suggests that...

6 Holistic Techniques I Use To Soothe My Stress & Anxiety

It can make its presence known gradually or come out of nowhere and hit you like a truck. Call it what you want—anxiety, relentless sadness,...

This Super-Healing Plant Grows In The U.S., Creates A Natural High, And Is Totally...

Some of the most interesting health benefits of kratom leaves include their ability to lower blood pressure, relieve pain, boost metabolism, increase sexual energy,...

Learning To Let Go – And Not Take Things So Personally

  “Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their...

“Love Hormone” Oxytocin Shows Promise in Treating Anxiety Disorders

Although the symptoms of generalized social anxiety disorder are sometimes alleviated by antidepressant medicines such as Prozac, and tranquilizers such as Valium, these medications...

Energy Efficient Bulbs Cause Anxiety, Migraines, and Even Cancer. Reasons to Go Back To...

Many of us in the effort to save energy and money, replaced our old standard light bulbs with environmentally-friendly with the new generation energy...

4 Herbal Supplements That Helped Me Beat My Problems With Social Anxiety

Have you ever had a panic attack? Chances are most of us think it’s an intense form of butterflies — that anxious feeling in...

Weighted Blankets Help with Anxiety and Sleep

Did You Know…that weighted blankets can help you sleep better and ease anxiety? Troubled by loss of sleep and grappling with anxiety?  A weighted blanket...

Social Anxiety 101: How To Overcome Fear Of Social Interactions

We all know what it feels like to be nervous to speak in front of a room of people. This is a very normal...

Emotional Support Animal – This Cockatoo Has Your Back

Emotional-Support Animals, or ESAs, are on the rise in America. But not all of them look like your traditional furry friends. Alpine the cockatoo...

Studies Show Normal Children Today Report More Anxiety than Child Psychiatric Patients in the...

Two new meta-analytic studies involving thousands of children and college students show that anxiety has increased substantially since the 1950's. In fact, the studies...

How Anxiety Works and How You Can Dissolve It

I work as a family doctor and I often see patients complaining of anxiety and panic attacks. At one time, my local counselling service was...

This Moving Video Portrays Mental Health As a Lifelong Journey

Mental health is difficult to talk about. That’s why we’re so happy this BuzzFeed video exists. One woman talks about her roller coaster of a...

Video: Lady Gaga Reveals The Truth About The Industry. Has She ‘Woken Up’ Since...

I’m sure that I am not alone in saying that the music industry has always seemed a bit off.The way that some artist’s music...

Rhodiola Rosea Significantly Improves Anxiety, Stress, Mood and Protection Against Viral Infections

Daily intake of an extract made from Rhodiola Rosea (also known as arctic root or golden root), improves various measures of mood, anger, confusion,...

19-Year-Old Instagram Model Admits Her “Perfect Life” Was A Lie & Exposes The Ugly...

Essena O’Neil is a 19-year-old Australian Instagram star and she recently opened up and revealed the truth about her life, and the shots that...

Why Anxiety Leads to Extreme Clumsiness

It's a scene often seen in movies. There's a nervous guy trying to impress a pretty girl. He gets up the courage to walk...

8 Anxiety Tips That Actually Work

Feeling anxious?Here’s eight effective techniques to deal with anxiety.https://youtu.be/vzpky0zQSOk?list=PLrEnWoR732-BHrPp_Pm8_VleD68f9s14-  Source(s):infowars.com 

Eating Fermented Foods Linked to Less Anxiety

The best way to prevent anxiety—and the stress-induced bellyache that comes along with it—may be to balance your gut bacteria. Eating probiotic-rich fermented foods...

How To Release Stress, Anxiety And Depression. {Video & Ritual}

There are moments in our lives when we experience stress, anxiety and depression. I believe when we experience such feelings, our body is trying...

Anxiety Attacks Some Advice From A Licensed Therapist

If you have ever had a panic or anxiety attack you know the overwhelming fear that comes with it.Your breath becomes shallow; heart is...

Curcumin May Be Beneficial Treatment Acute Stress Induced Anxiety And Enhancement Of Memory Function

Abstract Title:Pretreatment with curcumin attenuates anxiety while strengthens memory performance after one short stress experience in male rats.Abstract Source:Brain Res Bull. 2015 Jun ;115:1-8....

3 Incredibly Simple Ways To Soothe Your Anxiety

We’ve all experienced anxiety at some point in our lives. Whether it's speaking in front of large groups people or performing on stage, that...

Sutures With A Soundtrack: Music Can Ease Pain, Anxiety Of Surgery

Hospitals have a free and powerful tool that they could use more often to help reduce the pain that surgery patients experience: music.Scores of...

Sauerkraut Could Be The Secret To Curing Social Anxiety

Can you eat your way to an anxiety-free existence?It might sound outlandish, but the idea that your diet can have a huge effect on...

Anxiety And The Human Brain: This Is What Happens When Anxiety Attacks

Your palms get sweaty, heart starts racing, and obsessive thoughts overcome you in a way it seems you have a brick on your chest....

How To Ease Anxiety In Children Naturally?

Anxiety in kids could be very distressing, causing problems with sleeping, eating and their regular activities. The reason behind the anxiety disorders in Ayurveda...

Tips For Fighting Stress and Anxiety Caused by Hormone Changes

If you are going through hormone changes, such as menopause, then you might be experiencing some of the same symptoms that many women experience...

Treating Anxiety Naturally

Everyone experiences anxiety every once in a while. Some people are plagued with anxiety and suffer daily from the symptoms that come along with...

How The Mind Tricks You Into An Anxiety Attack

Yesterday afternoon, a friend of mine appeared agitated. He was anticipating a meeting at work, and had it all planned out in his head....

You’re Wired for Anxiety. And You’re Wired to Handle It :: Big Thinkers on...

 http://www.youtube.com/watch?v=mUv37ttgQVE   Source(s):exneto.com

5 Natural Remedies To Relieve Stress And Overcome Panic Attacks

You know the feeling. Your heart starts racing, there is an unpleasant tingle running through your entire body and all you want to do...

Eating Fermented Foods Linked to Less Anxiety

The best way to prevent anxiety—and the stress-induced bellyache that comes along with it—may be to balance your gut bacteria. Eating probiotic-rich fermented foods...

Do You Suffer From an Anxiety Disorder? Your Desk Job Could Be to Blame

Sitting too much and inactivity are products of our overworked culture. We sit in our commute to work, sit at our desk all day,...

How I Healed My Anxiety Without Drugs

Our hearts beat approximately 40 million times per year through our circulatory system that is around 60 thousand miles in length—totaling more than two...

Panic Attacks Linked to Heart Disease

People who suffer from panic attacks are at much higher risk of heart disease, according to new Australian research.The analysis, published in the...

Social Anxiety 101: How to Overcome Fear of Social Interactions

We all know what it feels like to be nervous to speak in front of a room of people. This is a very normal...

New Study Reveals Sitting For Too Long Can Cause Anxiety

There are many uncomfortable things that exist in the world today, but, by far the worst is anxiety. Anxiety is uncomfortable, time consuming and...

The Surprising Root Cause of Anxiety and Depression

When you think about strategies to achieve optimal brain performance, you may think about doing crossword puzzles or learning a new language… adding more...

Before You Bust Out The Anxiety Meds, Try This

In the United States, medication is widely considered the first line of defense against every kind of ailment. As a result, we’re getting addicted...

How To Quiet Your Mind When You Feel Intense Anxiety?

Although worry and anxiety are something which are normal, it can get serious at times.  Therefore, finding a way to reduce the same feeling...

Sitting Too Much Can Increase Your Risk For Anxiety

You may want to stand up for this.Apparently, sitting is not only killing you — it's also making you feel a lot more anxious.A...

5 Ways Exercise Helps Anxiety

It is well known that exercise helps lighten your mood and has plenty of positive benefits for health, but what about anxiety?Anxiety is one...

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