Go Camping – It Improves Health, Circadian Rhythm and Can Help You Live Longer

Albert Einstein famously said: “Look deep into nature, and then you will understand everything better.” In today’s fast-paced world of screens and schedules, we often...

Do This Once a Week and Watch Your Face Become Younger Again

For years the Japanese have the fountain of youth in their hands – the surprising skin healing benefits of rice! Rice has been that wonderful...

Groundbreaking Study Reveals High-Intensity Interval Training May Be The Key To Slowing Aging

High-intensity interval training was found to inhibit cellular ageing, and in some cases helped the cells rejuvenate to repair damages in the body, according...

Scientifically Proven: Aging Can Be Reversed

Aging is a phenomenon in which a cell's ability to divide and grow deteriorates as it gets older, and this causes degradation of the...

Apply This For 15 Minute On Your Hair And They Will Never Become White

Sadly that more and more people among 30 years old are affected with this problem of graying and white hairs. The factors are numerous...

Homemade Anti-Aging Face Cream For Smooth Skin

An anti-aging face cream you can use every day doesn’t have to be a synthetic chemical science project. In fact, the most effective and...

Prevent Cellular Aging by Boosting Mitochondria Through Exercise

It is common knowledge that exercise imparts a smorgasbord of health benefits. What is not yet understood is how physical activity manages to reduce...

Using Just These 5 Super Foods Can Reverse Signs Of Aging

  Aging is a natural process, but your lifestyle choices and diet can make it better or worse. There are various products in the market...

Aging is Slowed on a Cellular Level During Hibernation

  Austrian scientists created artificial conditions in the lab for 25 hamsters. Offering only eight hours of light per day, researchers were made winter conditions...

Will Eating Less Slow Down Your Aging?

  How does eating less slow down aging? Eating smaller portions doesn’t just help you lose weight – it can do so much more for...

These 3 Nutrients were Recently Linked to Delayed Biological Aging

A new study from South Korea, which followed the aging process of nearly 2,000 people for 10 years, found that consumption of vitamin and...

Are You Impatient? It’s Probably Aging You Faster!

Are you impatient? You might be aging faster due to shorter telomeres. Researchers discovered that women who scored as more impatient on a common...

The More Your Spouse Supports You – The Longer Your Telomeres and Life

Many studies have evaluated social interaction and how they affect our health, both mentally and physically. It is not surprising that most of them...

Changes in Telomere Lengths Can Predict Risk of Death in Heart Disease

 Shorter telomeres have previously been linked to increased risk of death from heart disease. Now, change in telomere length over time has also been...

Too Much Sitting Accelerates Aging in Older Women

Elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years...

Infants Prone to Sickness More Likely to Have Aged DNA Protection in Adulthood

 New research indicates that people who had more infections as babies harbor a key marker of cellular aging as young adults: the protective stretches...

NASA is Now Assessing Telomere Health in Astronauts to Determine Aging Effects of Space

Telomeres are "caps" on the ends of chromosomes that protect them from fraying, much like the end of a shoelace, and an enzyme, called...

Boosting Your Immune System For a Long Healthy Life

 Your immune system does a pretty good job of protecting you from disease and illness. Every once in a while a germ manages to...

Study Finds Hot Red Chili Peppers Have Surprising Effect on Life Span

A new article by medical student Mustafa Chopan and Professor Benjamin Littenberg from the University of Vermont published in PLOS ONE, found that people...

Cumulative Stress as a Youth Affects Genetic Age Later in life

Multiple stressful events during childhood may have a greater impact on telomere length in adulthood compared to stressful events faced during adulthood. While the accumulation...

Do Your Chromosomes Hold the Secrets to Health and Longevity?

The term “telomeres” has been appearing in the news frequently in recent years and one reason is the critical role they play in human...

This Vitamin Is More Vital Than You Think!

Vitamin D is extremely important, especially during the darker fall and winter months. While you may already know that Vitamin D helps us maintain...

Vital Nutrition for Health and Anti-aging Effects

Research in nutritional science has been increasing in its ability to demonstrate just how nutrition works to benefit human health and to slow the...

Telomeres Linked to the Origins of Liver Diseases

In a study published in the Journal of Hepatology, Fabian Beier and Paula Martínez —from the Spanish National Cancer Research Centre´s (CNIO) Telomere and...

New Study: Delay Aging With Vitamin and Mineral Rich Foods

The study, which followed the aging process of nearly 2,000 middle-aged and older adults for ten years, found that consumption of micronutrients including vitamin...

Is Noise Pollution Aging You?

A recent study done in France believes that noise may shorten sparrows’ telomeres. Could this be happening to humans as well? Noise. It is everywhere....

Being Overweight During Pregnancy Leads to Biologically Older Babies

Women who are overweight while pregnant are more likely to have babies who are biologically older than those born to women of a healthy...

Stress Response and Depression Now Linked With Abnormal Cellular Aging!

Scientists are now studying a newly discovered mind-body connection facet: Major depression can be a sign of shortened telomeres linked to a state they...

An Unexpected Way to Counteract the Ageing Brain: Science News

In an accidental discovery, researchers appear to have slowed the ageing process in the brains of laboratory mice, using ultrasounds or sound wave therapy. Dr...

More Light at Night Increases Breast Cancer Risks!

The Journal of the National Cancer Institute published two papers reporting a significant increase in the risk of breast cancer among women who frequently...

Researchers Derived an HVC Peptide that Destroys Other Viruses

Researchers have found that a peptide derived from the hepatitis C virus (HCV) kills a broad range of viruses while leaving host cells unharmed...

‘Miracle Youth’ Peptides That Scientists Are Using Themselves!

Scientist who have been working on this miraculous compound are taking Epitalon themselves and are enjoying the benefits, even after a short time, BUT...

Once a Military Secret: The Power of The Pineal Gland Peptide

Back in the 1980's, a colonel in the Soviet army Medical Corps was assigned a seemingly impossible, though intriguing task: to come up with...

9 Aging-Well Secrets You Can Start Today

Lifestyle Strategies for Healthy Aging Genes play a role in how long you live, but not as big a role as you might think. Lazy...

Sleeping Too Little or Too Much Increases Risk of Premature Death

Getting just the right amount of sleep can quite literally be a matter of life and death, according to new research. Scientists have revealed that...

How Are So Many People Reinvigorating Their Youth?

Longevity isn't just about living longer, but about living healthier. Studies show that Epitalon (AGAG) not only reactivates telomerase and thus extends a cell's...

Researchers Show Epitalon Dramatically Restores Hormonal Balance

As we age, melatonin content in our blood decreases considerably. This hormone plays a key role in our bio-rhythm control and effects the endocrine,...

Growing Up in a Poor and Challenging Environment Alters the Genome

We know that stress contributes to accelerate a natural process in adults: the shortening of telomeres (the protective ends of chromosomes) with age. But...

40 Years of Scientifically Proven Anti-aging Effects!

More than 100 studies have been published in English on Epitalon . Even more if we add other languages, including Russian, where Epitalon has...

Repair and Protect Eyesight Against Aging!

The retina contains a high concentration of melatonin, because she secrets some by itself, but also because melatonin secreted by the pineal gland and...

Will You Live to be 100? What Everyday Signs are Telling You

In the 20th century, the average life expectancy shot up 30 years—the greatest gain in 5,000 years of human history. And Centenarians—folks who make...

Do You Want to Live a Longer Life in Good Health?

Simple practices can make some difference, such as moderate but regular exercise or calorie restriction, supplementation with antioxidants and healthy living (no alcohol, no...

Do Acne Sufferers Live Longer?

Spotty teenagers may have the last laugh over their peers with perfect skin after research found that those who suffer from acne are likely to live longer. Their cells...

Inflammation Damages Telomeres and Turns Mitochondria into Toxin Producers!

Controlling inflammation can have huge implications when it comes to the treatment of numerous diseases. Efforts to understand and control inflammation are complex and...

7 Aging Symptoms Eliminated with Exercise

All forms of regular exercise can be the best anti aging remedy. It improves immune system, lowers blood pressure, burns fat, improves the quality...

Meditation Proven to Help You Live Longer!

Before I practiced medicine I was a sports physiology educator. I know first-hand the value of a sound mind in a sound body. In fact,...

Aging Chromosomes, Aging You

In older people, exercise seems to protect DNA defenders known as telomeres, helping prolong life. Ever notice what happens when the little plastic bit on...

5 Proven Ways to Fight Aging, Today!

Here is some information that I hope will help you improve your health and longevity. They come from many years of study of the subject...

Mindfulness-based Cancer Recovery Alters Cancer Survivors’ Cells

For the first time, researchers have shown that practicing mindfulness meditation or being involved in a support group has a positive physical impact at...

The Ancient Secrets of Okinawan Long Life and Health!

Could the consumption of high-quality amino acids be the key to a long (healthy) life? The connection between amino acids and a long life...

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