After reading this, you’ll never look at a Banana in the same way again

        Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. ...

How To Tell If The Pain Between Your Shoulder Blades Is A Warning Sign...

Well over 60 million Americans suffer from back pain and for many people it is specifically upper back pain that disrupts their life; however,...

Feeling Bloated? Here are 5 Natural Ways To Reduce It And Feel Better

  Feeling bloated is draining–it zaps confidence and energy. Whether it was something you ate, or how you ate, or something else entirely, feeling bloated...

Ever Woken Up Unable To Move? This Is What Is Happening To You

A lot of different people around the world have experienced and suffered from this strange condition. Have you ever felt this feeling – when...

8 Exercises to Train Yourself to Stay Positive

There is a lot of power to be had in positivity, yet many of us seem to love dwelling in the negative. We focus on...

Protect Yourself From Cell Phone Tower Radiation

Since 1997, the United States has gone from around 50,000 cell towers to over 500,000 and counting. In my opinion, the ever-expanding deployment of...

Improving Heart Health through Flossing?

  How can brushing and flossing your teeth help your heart? Most people don’t make the connection between mouth hygiene and heart health. Mouth health is...

How To Get Your Best Skin Ever With The Ancient Power Of Ayurveda

Often referred to as “the science of life” and “the mother of all healing,” Ayurveda looks at the whole being (body, mind, and spirit)...

Natural DIY Window Cleaner: One Ingredient Wipes it Clean!

Are you using your garden hose and paper towels for window cleaning? Or even worse: synthetic chemical and detergent laden products? Opt for eco-friendly...

Dangerous Foods: Should You Give Up Processed Meats?

Processed meat has been a hot topic lately. When a popular food item is labeled as dangerous, alarm bells start ringing. And gosh are people...

People Confessed, Doctors Did Not Believe: This Essential Oil Cured Their Incurable Diseases

Even scientists now recognize the power agents that exist within some essential oils which stops cancer spreading, and which induces cancerous cells to close...

9 Reasons You Should Never Drink on a Plane

What's more fun than drinking on a plane? You've got a few hours to kill with nothing to do (and probably less going on...

This Blue-Green Algae That Grows Primarily In Tropical And Subtropical Lakes Is Another One...

Dr. Veronique Desaulniers: I am constantly amazed at all the natural substances that nature provides that not only help the body in general but...

Sleep: We All Love It, but Never Get Enough of It

                    There are habits and routines you can do in life that will help keep you in a state of balance and well being.  Best...

Increased Risk of Intracranial Hemorrhaging When Taking SSRI Antidepressants

Another reason to be concerned with antidepressants is casting its shadow upon SSRIs (as if we need any more reason to not use them). Intracranial...

10 Things You Should be Cleaning More Often

Eventually your hair reaches a point where it can go no further without shampoo (or can it?), and it’s impossible to ignore a dirty...

If You Use Any of THESE Household Cleaners, Throw Them Out Immediately!

Did you know that every day in your home you come in contact with toxic and hazardous chemicals? If you don’t pay attention and...

5 Spinach Smoothie Recipes to Help You Lose Weight, Prevent Illness and Cleanse Your...

Spinach is one of the most beneficial ingredients that people tend to ignore. It has a fairly neutral taste and can easily be blended...

If Your Thyroid Medication isn’t Working, This Might be Why

While there is no “magic pill” for thyroid disease, some factors may influence the effectiveness of your thyroid medication. When you are first diagnosed with...

Teflon Cookware Is Made With Toxic CFCs. Use THIS Kind of Pan ONLY

The reason that cooking pans in the last 50 years have been a dismal failure for consumers is mostly due to planned obsolescence. Injecting...

5 Easy Ways to Boost Your Energy on a Daily Basis

We all know the standard ways to raise our vibration – crystals, meditation, Reiki, yoga, eating healthy and living consciously. While these are all...

Binge Drinking Depresses a Healthy Immune System

Binge drinking disrupts immune system in young adults, study finds Binge drinking in young, healthy adults significantly disrupts the immune system, according to a study...

Vaccines And Pesticides Cause Chronic Illnesses In Pets, Too

An estimated 50 percent of families in the U.S. own a dog, and about one-third own a cat. If you fall into either of...

Why You Should Use Conditioner Before Shampoo

It`s generally known that we use shampoo, first, and then we use conditioner. Is it the right way of use? All you need to...

7 Ways To Get Rid Of Fleas … Naturally

When we adopted two shelter kitties, we checked them carefully for fleas. Unfortunately, their long fur must have hidden the signs. Within a few...

What Nobody Ever Told You About Diffusing Essential Oils

When you think of essential oils, you naturally think that it makes the house smell good. This is just one part of essential oils...

Selfishness And Doing Good Go Hand To Hand

  Have you ever noticed that people who engage in volunteer work seem super happy – maybe even obnoxiously so? Well, according to science, they...

11 All-Natural Remedies For Fall Allergies

Spring isn’t the only season that can bring dreaded allergies. For many people, fall  — with its ragweed pollen and mold spores – accompanies...

How Much Vitamin E Do We Need For Optimal Health And How Do We...

  Vitamin E is an important fat-soluble vitamin and antioxidant that helps combat damaging free radicals. It also plays a role in the making of...

FOOD CRAVINGS – What you want BUT What You Really Need!

Humans evolved to seek out high calorie foods – particularly sugars and fats – instinctively as part of our survival mechanism. Human breast milk...

Eat More Fiber to Boost Weight Loss, Study Suggests

Increasing fiber consumption could be a simple change to aid with weight loss and boost other areas of health, according to a new study...

What Are Spirulina and Chlorella and Why You Need Them

If you are looking for superfoods that have whole-body benefits, come in a convenient supplement and powdered form, are highin protein, and rich in phytonutrients, then look no further than spirulina and chlorella. These algae are cousins that have similar—but different—health benefits, and they are well worth adding to your daily routine. If you are not overly fond of leafy greens or don’t get enough of them in your diet, then spirulina and/or chlorella may be theanswer. When you blend them into a smoothie, you will barely...

The Many Health Benefits of Sleeping Naked

Can sleeping naked improve your sleep and health? Evidence suggests that, yes, ditching your sleepwear may in fact have a number of benefits, including...

Why Yoga Is Better In The Water

You may have heard of the many physical and psychological benefits that participating in yoga can bring, but most people don’t know that there...

Used Coffee Grounds: A Source of Antioxidant Nutrients?

The use of leftover coffee grounds as an antioxidant dietary fiber is a low-cost value-added opportunity for an otherwise waste product, say Spanish researchers. Loss...

What One Can Of Coke Does To Your Body In Less Than One Hour

Hardly anyone these days is under the impression that drinking sodas is in any way, healthy. In fact, sodas may well be the very...

Even the Government Recognizes Cancer-Prevention Properties of Garlic

            Garlic is one of the most potent food medicines we have. In addition to being an immune-boosting powerhouse, it’s been repeatedly shown to fight...

Is It Time For A Cleanse? 5 Signs From Ayurveda

    Do you ever experience feeling “not quite right,” even though nobody can tell you exactly what’s wrong? In Ayurveda, there are several early warning...

Why You Should Pick Dandelion Greens

Dandelion greens are a member of one of the largest planet families, one that also includes daisies, sunflowers, and thistles. The health benefits of...

Sleep Health: Non-chemical Ways To Get To Sleep Fast

Ditch the sleeping pills and get to sleep fast with these tips and tricks! https://www.youtube.com/watch?v=-53Ee5jXl7M Source(s): vimeo.com

Cranberry Juice Everyday Day Will Keep The UTI’s Away!

  It's been hailed as one of the best and least expensive ways to treat a bacterial urinary tract infection, and new research is showing...

Grapefruit Mixed With Prescription Drugs Can Be Deadly

Refreshing and delicious grapefruit is rich in phyto-nutrients like lycopene, vitamin A, and beta-carotene. The fruit is well known as “fruit from the paradise“ for its unique...

Wheatgrass: The Most Alkalizing Food You Should Be Eating Every Day

Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows throughout Europe and the United States. It is far less expensive...

5 Ways Taking A Break From alcohol Will Revitalize Your Summer

Whether it's cocktails by the pool or beer and barbecue, one thing is for sure: Summer comes with lots of drinks. We're already halfway...

Oregano Oil Is An Excellent Herbal Remedy! Just Add 1 Drop To Water...

If you sneeze and cough, or your nose and eyes itch and are runny during certain times of the year, you may have seasonal...

Our Brain Is Working Against Us When We Diet

Our battle against weight gain seems never ending. We are constantly making a mental note of the foods we eat and whether they are...

Are Root Canals Really a Cause of Cancer?

Dr. Weston Price was one of the first researchers to understand the association between root canals and illness. Specifically that root canals can cause the...

A Beginner’s Guide To Essential Oils

Essential oils are not simply for pleasant fragrances. Essential oils used in aromatherapy are excellent ingredients to make into personal and home cleansers, healing...

Fact or Myth: You Shouldn’t Exercise in the Cold

This is a MYTH. Let’s bust the winter myth: you shouldn’t exercise in the cold. Actually, it’s imperative to keep on track with your fitness program...

Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size

Researchers now know that weight loss associated with coconut oil is related to the length of the fatty acid chains contained in coconut oil....

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