Avocado is one of the healthiest fruits that exists – it has a smooth and creamy texture and a pleasant taste which makes it a favorite of millions. The tropical fruit is a part of different cuisines – some prefer it eaten raw, while others use avocado in delicious exotic meals.
Besides improving the taste of many dishes, avocado contains numerous essential nutrients which offer a wide range of health benefits. Although the fruit itself is beneficial, most of avocado’s nutrients are in the seed. Most people throw out the seed when eating the fruit as they’re not aware it can be consumed – this is a big mistake, and we’re going to help you correct it.
Here are the main health benefits of avocado seeds:
- Regulates cholesterol and blood sugar levels;
- Strengthens the teeth, nails, hair and bones;
- Regulates the menstrual period;
- Improves circulation;
- Has powerful anti-inflammatory properties;
- Fights digestive problems such as colitis;
- Improves the quality of the skin;
- Regulates the blood pressure;
- Reinforces the immune system;
- Reduces joint pain;
- Treats diarrhea;
- Prevents the appearance of tumors;
- Relieves intestinal inflammation;
- Fights respiratory diseases such as asthma;
- Boosts the collagen production in the skin;
- Prevents heart disease;
- Has antioxidant properties;
- Improves digestion;
- Relieves fatigue;
- Promotes weight loss;
- Relieves heartburn.
Here’s how to prepare avocado seed tea:
- 1 avocado seed
- 1 l. of mineral water
Remove the seed from the fruit and wash it well, then boil it in the water for about 15 minutes. Remove the pot from the heat afterwards and allow it to cool down, then drink a cup of the tea twice a day in the morning and evening. The avocado seed tea is very beneficial for our health and will make you feel much better in just a short time. Consume it whenever you want and it will surely improve your overall health.