Healthy hair can seem like a mystery. Although healthy individuals can lose up to 100 hairs a day on top of their heads, hair loss, graying and changing hair signs may be a cause for concern. Understanding the signs that manifest in the hair on your head can help you break through the mystery to understand if you have an underlying health problem.
The issues with your hair may be one isolated problem, but most commonly are a combination of related issues. The following health issues can cause any number of hair problems such as hair thinning, brittle hair, premature graying and hair loss.
1. Lack of Protein
Keratin is a protein that makes up hair. This means that protein is an essential part of your hair growth and must also be in your diet. Poor protein intake can cause brittle, easily broken hair that is hard to grow. Weak hair at the top of your head may break easily resulting from chemical and heat treatments, leading to shorter top layers.
One can have a lack of healthy protein and amino acids in their diet. This may be the case with people who under eat and vegans. It can also be a problem if one has an inability to digest protein effectively due to leaky gut and low stomach acid levels. The latter is discussed at the bottom of this article.
Add in a variety of healthy proteins to your meals daily. Include 100% grass-fed beef, organic poultry, pasture sourced eggs and wild caught fish like salmon. Additionally, using high-quality protein powders such as bone broth protein can help improve the assimilation of amino acids needed to produce keratin. If you are a vegan, consuming high quantities of single-celled algae like spirulina and chlorella can be very helpful as well as doing pea or hemp protein powders for easy to digest proteins.
2. A Lack of Vitamins and Minerals
Many nutrients are required for the optimal health of your hair and any vitamin deficiency can result in hair loss. The body’s vital tissue and organs take a higher priority and are the first to feed on nutrients when the body is lacking vitamins and minerals, leaving the hair depleted of its tools required to maintain strength and shine.
For instance, a lack of vitamin B12 in your diet may cause premature graying while a vitamin C deficiency can leave your hair dry and dull. Other vitamins including A, B, C, D, and E as well as minerals such as magnesium, zinc, copper and selenium are also vital to hair health.
Consuming a quality diet rich in a variety of colorful fruits, vegetables, herbs, wild-caught fish and pasture-raised animal products should provide you with much of your nutritional needs. If you are changing your diet only recently following years of unhealthy dietary choices, give your hair time to grow luscious again as the damage takes time to repair.
Most people would benefit from a high quality, blood sugar supportive multi-vitamin with preactivated forms of key nutrients that are easy for the body to assimilate. As we age, this need only grows. I like High Energy Support as a great, low-cost multi-vitamin with preactivated nutrients and high doses of blood sugar stabilizing nutrients such as chromium and vanadium.
3. Iron Deficiency
A review of 40 years of research supports that hair loss accompanies the symptoms of fatigue and dizziness caused by an iron deficiency. When the body becomes anemic from iron deficiency, oxygen is used to support vital life processes rather than maintaining the health of the hair on your scalp.
If you believe you are iron deficient, addressing the problem typically results in improved hair quality and decreased hair loss. The major issues with iron deficient anemia include excessive bleeding, low iron intake and/or low stomach acid and leaky gut.
For all of these conditions, supplemental iron can be beneficial for a period of time. Ideally, this is something you would only need to take for a short period of time such as 1-6 months until you fix the root cause of the problem and improve your iron uptake from your diet.
Best food sources of iron include grass-fed red meat, organ meats such as liver and pasture-raised eggs. The iron supplement I recommend is called Iron Power, which uses a gentle but highly effective form of iron for short term use to boost up red blood cell and hemoglobin production and enhance tissue oxygenation levels.
Water accounts for an estimated 65% of our total body. It should be no surprise to then understand how dehydration can result in a variety of health problems. Of these concerns, weak and damaged hair can result in increased hair loss and may be a sign that you need to drink more water.
Remember, consuming beverages like alcohol and caffeinated drinks can actually cause you to lose water acting like a diuretic. Soda beverages and sugar-sweetened lemons and teas should also be avoided as they do not contribute to your total water intake. Instead, drink herbal teas and electrolyte-rich coconut water kefir and other fermented beverages.
Be sure to drink at least half your body weight in ounces of purified water daily. Consider adding in lemon and superfood extracts to improve your micronutrient intake.
5. Lack of Quality Fats
The word “fat” has been unjustly classified as a negative thing for our bodies as it often is assumed that the fat we consume is accumulated on our stomachs and hips. However, healthy fat sources are extremely important for producing proper hormones and are critical for healthy hair and skin.
These good fats enforce moisture protection in the skin and hair to maintain shine and youth. Key fat-soluble vitamins A, D, E and K are also better absorbed with dietary fat consumption. A deficiency in fat and fat-soluble nutrients can cause splitting hairs as well as a dry and flaky scalp.
Add good dietary sources of essential fats to your meals including wild-caught salmon, grass-fed butter, coconut oil, avocados, olives, olive oils, nuts, and seeds.
The old adage that you hear parents telling their kids that stress is going to make them gray or worse, make their hair fall out is not entirely a false old wives tale. The general medical belief is that genetics is the greatest cause for early gray hairs, thus you’d have to blame your parents and not your kids for your hair dilemma.
However, some researchers do believe that stress creates threads of gray hair. Stress hormones may block communication with the hair follicle resulting in melanin absorption and as a result, gray hair.
Short-term stressors will not cause your hair to fall out but chronic stress can. Physiological stress that is significant and consistent may be a result of medical, lifestyle or dietary changes. For instance, a severe illness, relational problems, diagnosis, major surgery, life-altering events or changing sleep patterns can result in significant physiological stress.
Stress influences hair health by causing vitamin and mineral deficiencies. Fortunately, learning to manage and address the stressors in your life along with eating a healthy diet can stop and reverse your hair health problems.
7. Pregnancy or Menopause
If you have ruled out other causes of your hair changes, consider if you are pregnant or entering menopause. Major hormonal changes affect an expectant mom’s body. Greater hair growth can be a result of elevated estrogen levels resulting in thicker hair. Hormones may also bring about frizzy hair resulting from the slow rate of losing older and damaged hairs.
Pregnancy also can cause shifts in the production of oil-producing glands. Once normally straight hair may become wavy and previously dry hair may not be oily. Changes are temporary as they only occur during pregnancy return to normal following childbirth.
Typically, menopause always affects hair. As estrogen and progesterone levels decrease, you may feel that you are losing hair. Changing hormones results in thinning hair or a receding hairline along the temples and hairline. Another symptom of menopause may be an increase in facial and body hair as well.
8. Thyroid Issues
A mild difference in thyroid hormone production can cause hair to become fragile and result in hair loss. This may be caused by a condition known as hypothyroidism or an underactive thyroid. Individuals with this condition have a thyroid that does not synthesize enough hormones leading to a slow metabolism.
Another symptom of an underactive thyroid is hair that is dry, fine, weak and easily damaged. You may not be losing your hair as you may think but rather a change in your hair’s texture may have your hair feeling thinner.
9. Polycystic Ovary Syndrome (PCOS)
PCOS or polycystic ovary syndrome affects an estimated 1 in every 10 women of childbearing age. PCOS results from a hormonal imbalance causing problems such as ovarian cysts, weight gain, acne, and irregular menstrual periods. Afflicted women also experience increased hair growth on the body called hirsutism, face and thinning and possibly receding hair on the head.
Consult a doctor immediately to determine if your symptoms are caused by PCOS. Typically PCOS is associated with high female testosterone and blood sugar imbalances. Focusing on improving blood sugar and supporting liver and gut health are key for overcoming PCOS.
10. Poor Sleep
Quality sleep is essential to cellular regeneration and repair including your hair cells. If you experience changing sleep patterns or overall poor quality sleep then you will likely witness physiological symptoms affecting your hair color and strength.
Inadequate amounts of sleep cause disturbances in hormone levels, increase stress and weaken the immune system. Individuals affected by sleep deprivation are also shown to have stronger urges for carbohydrates and junk foods like candy and late-night indulgences. This contributing factor alone can exacerbate any current vitamin and mineral deficiencies required for maintaining healthy hair.
Seek natural remedies to help you sleep better at night improving your quality of health and life.