First of all, you should know that constipation can be caused by many different things, such as: lack of movement, excessive stress, age, meds, certain vitamins, not enough fibers and water and many other things can cause it. But it can also be the side-effect of another disease in which case you should consult your doctor and treat that condition in order to resolve this issue. According to the experts, every 10th person has a problem with irregular bowel movement. So, if you are one of these people, then you should definitely read the article below, because in this article we are going to show you how to make the best and most effective (natural) laxative. You just need 2 simple ingredients.
You’ll need the following ingredients:
- 1 cup of dates
- 1 cup of prunes
- 5 cups of boiling water
Follow the simple instructions:
- Cut the dates and prunes into small pieces and add them to the boiling water.
- Cook them until the mixture becomes thick.
- You should get 20 (1 tbs.) servings of each.
- This mixture is useful and beneficial for people of all ages.
- You can consume it like that of add it to your morning breakfast, be it a glass of yogurt, a bowl of cereals or whatever you prefer.