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Choose Healthy Fats That Won’t Make You Fat

In the 1990s, it seemed as if every second product in the grocery store from low-fat yogurt to low-fat Oreo cookies, were proof that...

Being Overweight During Pregnancy Leads to Biologically Older Babies

Women who are overweight while pregnant are more likely to have babies who are biologically older than those born to women of a healthy...

New Study: One Lifestyle Factor Can Age Your Brain by 10...

Researchers at the University of Cambridge are warning that being overweight in middle age may age your brain by 10 years. The Study And The Findings A team...

Before You Contemplate A Crash Diet, Think About What Your BMI...

                  In July 1998, the National Institutes of Health changed what it means to be overweight, defining it as a body mass index of 25 or...