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What Is Fasting? A Guide to the Different Types of Fasts

A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight...

A Person’s Entire Immune System Can Be Rejuvenated By Fasting For...

A person’s entire immune system can be rejuvenated by fasting for as little as three days as it triggers the body to start producing...

The Secrets of the Hunza: They Stay Healthy, Have No Record...

Hunza people are a small population, situated in Northern Pakistan, and are believe to be the healthiest, happiest, and the longest-living people in the...

TED Talk: Neuroscientist Shows What Fasting Does To Your Brain

Mark Mattson is the Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at...

Fast For Longevity and Health

The types and quality of food you eat influences more than how much you weigh. Food has an effect on your metabolism, insulin production,...

Why Restricting Your Eating Time Period To 8 Hours Will Transform...

*Edit Feb. 12 2015: I added a list of studies supporting the benefits of IF at the end of the article, be sure to...

Neuroscientist Shows What Fasting Does To Your Brain & Why Big...

Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He...

Intermittent fasting though, may help boost brain health,

The road to a healthier brain may not be via what you eat but by what you don’t eat; that is, through intermittent fasting....

Fasting Options for Health, From Extreme to Mild

To fast, or not to fast. Many would rather take on the latest eating fad for fitness diet than consider fasting. Some approaches may...

Stress Makes Your Brain Stronger: Try Fasting

Mark Mattson is a scientist at the National Institute of Aging and a professor at Johns Hopkins Medical who is also has been a...

Does Fasting Before A Workout Cause More Fat Burn?

Expert Claude C Butler Explains: Our body relies on two fuel sources—carbs (in the form of glycogen) and fats, to power energy into our muscle...

Top 3 Benefits of Fasting

Fasting has been the subject of controversy for years, most often we hear about the dangers of it without any mention of the tremendous...

Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer

          A number of ancient health practices are proving to be effective in multiple ways. We recently posted an article about meditation, and how neuroscience...

Fasting For Three Days Can Regenerate Entire Immune System, Study Finds

              A person's entire immune system can be rejuvenated by fasting for as little as three days as it triggers the body to start producing...