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Cholesterol Found To Play A Key Role In Helping Us Breathe

Cholesterol is known by most people as being a fat-like substance that clogs arteries, leading to heart-related problems. While this is true, cholesterol is...

Why it Matters Whether You Breathe From Your Mouth Or Nose

Do you primarily breathe through your nose or mouth? Does it matter? It matters more than you think. Breathing through your mouth is a health problem....

6 Ways To Breathe For Relaxation and Peace of Mind

One of the absolutely best ways to relax and become calm is by breathing. But not just any old common breathing will do. There...

The Way You Breath Affects Your Emotions

  Scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and...

Warning: You May Be Regularly Breathing In Carcinogens (Here’s How to...

Every day, it seems like there’s new research indicating what can cause cancer, decrease your risk, or increase your risk. Fungal infections are a...

Intrusive Thoughts? Try Focusing On Your Breath

Our minds are not entirely under our control. Fyodor Dostoevsky noted as much in 1863, when he penned his famous white bear observation. "Try...

Eucalyptus Oil Fights Congestion, Improves Breathing & Removes Mental Baggage

I’m a big believer in the medicinal, mental, emotional and spiritual benefits of essential oils. I’ve been using them for years but have really...