No matter if you are smoker or not but you probably have herd about smokers cough. And if you are smoker you might had bronchitis which can be aggravated by smoking.
Bronchitis can be connected by a specific cough like the smokers cough.
You know the expression “ if you want to live longer quit smoking”, but if it’s too difficult for you than you should think to add some ingredients in your daily meals.
This is an ancient t spice that has been long used for its healing effect. The ginger can also help you eliminate the excess mucus in your lungs.
Onion and garlic
We are well familiar with the facts how healthy onion and garlic are. They both have solid anticancer properties, and they are a great counteractive action against numerous malignant conditions. Onions are particularly effective in the avoidance of different respiratory diseases.
This fantastic flavor is stacked with vitamins and minerals, and it additionally contains omega-3 fatty acids. Turmeric has antiviral, antibacterial, and anticancer effects, so help your body out and add it to your daily eating regimen.
LUNG CLEANSING ELIXIR:
400 g (14 oz) onion
1 l (34 oz) water
400 g (14 oz) sugar [Honey or real maple syrup is a better alternative to sugar]
2 tbsp turmeric
ginger, a thumb-sized piece
Boil the water and the sugar together. Cut the onion on squares and add it in the water and the shredded ginger root. When the mixture boils add the turmeric, and reduce the heat to low.
Cook the mixture until it reduces by half, strain and keep it in a jar. When it cools totally store it in your refrigerator.
Take two tablespoons in the morning before you consume or beverage anything and at night, two hours after your supper.