Trampoline exercise is considered to be one of the best forms of exercise for adults and children. When you jump on the trampoline, you will experience a brief weightless state at the top of the jump, but when you reach the bottom of the mat, your body experiences as much as 4Gs of gravitational force. You will be blown away by the myriad of health benefits when doing this fun jumping. Why?

Because it provides a combination of health and fitness benefits that no other exercise can provide.

In this article, you will learn 17 benefits of trampoline exercise,  if you stick to follow anyone of them, surely your body will be stronger and with better health.

1. Fun Way to Losing Weight and Keeping Fit

According to NASAs Journal of Applied Physiology, rebounding exercise is 68% more efficient than jogging. A study from NASA also found that a 150-pound individual spending 1 hour on a rebounder will burn more calories than the same person jogging for an hour.

Long hours of Cardio exercise can actually backfire in weight-loss attempts since prolonged period of ‘breathless’ exercise can lower your metabolism. Rebounding on a trampoline is a metabolic supporting exercise and therefore it’s very key when it comes to weight loss.

If you rebound at a moderate pace, you can still breathe comfortably. It gets you moving without stressing your metabolism. For more effective weight loss, rebound 15-20 minutes of moderate intensity, 3 times per week.

2. Increase Lymphatic Flow in The Body

The lymphatic system is a network of tissues and organs which help to get rid of the body toxins, waste and other unwanted materials in the body. It is the metabolic garbage can of the body.

Unlike the cardiovascular system, in which the heart automatically pumps blood, the lymphatic system purely relies on our body movement as a pump. Lymphatic flow relies completely on our conscious movement.

Rebounding on a trampoline is a whole body exercise, and it may cause the lymphatic valves to open and close simultaneously which will increase lymph flow as much as 15 times

3. Increase Detoxification And Cleansing of  The Body

Trampoline exercise helps to facilitate the body’s natural detoxification mechanism. Rebounding is a unique form of exercise in which a weightless state is achieved at the top of each jump and landing; also it achieves twice the force of gravity on each bounce.

This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymphatic system. As blood flows in the body the lymphatic fluid leaks out of the blood vessels into the body tissues. This fluid carries food to the cells and bathes the body tissues to form tissues fluid. The fluid then collects waste products, bacteria, and damaged cells.

For detoxification, rebound for at least 15 min daily.

4. Improve The Functioning of  The Immune System

The lymphatic system is a vital part of the immune system. It is a defense mechanism against viruses, bacteria, diseases and infection. The lymph contains a high number of a certain type of white blood cells called lymphocytes. The lymphocytes are responsible for fighting infections in the body. It also destroys damaged or abnormal cells in the body.

Rebounding causes the valves in the lymphatic system to open and close simultaneously increasing lymph flow as much as 15 times. This boosts immunity removes toxins and help slow down the aging process. It also improves the immune system by increasing the action of red bone marrow and supporting tissue repair.

5. Help to Reduce or  Get Rid of Cellulite

Rebounding on a trampoline is like pumping your body. Pumping your body on the trampoline have some positive effects on the thyroid gland.

Rebounding helps stimulate the thyroid gland to start cleaning itself and the entire lymphatic system of stored fat, also in this case the targeted fat is cellulite. Trampoline exercise is the most proven way of eliminating cellulite. This is one of the biggest benefits of trampoline exercise.

6. Strengthen Skeletal System And Increase Bone Mass

Studies have shown that the increased G force on the bones experienced while rebounding strengthens them without attending to injuries such as shin splints and fractures. Trampoline exercise strengthens bone density which helps in prevention of conditions such as osteoporosis.

Astronauts lose bone mass as a response to the decreased need for strong bones in a zero gravity environment, trampoline exercise is a weight bearing exercise that will help increase the bone mass. It strengthens joints, tendons, and ligaments which may also help in reducing the chances of suffering from some forms or arthritis.

Rebounding is also beneficial to those of older age because it strengthens and lengthens muscles thus improving flexibility.

7. Increase Oxygen Circulation in The Whole Body Leading to Increased Cell Energy

The NASA Journal of Applied of Physiology listed interesting finding after doing a research on trampoline exercises. When comparing similar heart rates and oxygen consumption between mini trampoline exercises and running or biking outdoor, they found a significant increase in “biomechanical stimuli” with rebounding.

This means that bouncing on a trampoline is more beneficial to your body than running, and it’s because of this, they now use trampoline exercises to recondition astronauts after space walk, to prevent muscle and bone degeneration.

8. Increase Mitochondrial Production and Hence Increase Cellular Energy

Rebounding on a trampoline will automatically increase the mitochondrial count I each cell due to the extra demand for energy by the cells in the body. This will increase your available energy as well as your body’s capacity for using that energy.

This means that with trampoline exercise, your metabolism is jump started and you will be losing weight long after you have finished exercising. In addition, you will also feel energetic throughout the day.

9. You Exercise The Entire Body Without Excess Pressure on The Feet and Legs

Many cardiovascular exercises are those that increase the heart beat like running and jogging. Unfortunately, running or jogging on the ground exerts the excess pressure on the joints, feet, and legs. This may lead to pronation which can be painful and may even cause injury to your joint, ankles, knees and back.

Jogging or jumping on the trampoline is more effective because you can exercise for a longer time without feeling tired or feeling pressure on your joints.

With rebounding, there’s no high impact on the body that occurs when exercising on a hard surface. The g-force produced by jumping on a trampoline also improves body tone, because it's not only the heart the legs and heart that is exercised but the whole body.

10. Improve The General Body Balance And Posture.

Improvement in balance and coordination are great results of rebounding. Rebounding on a trampoline automatically improves your balance because it stimulates the vestibule in the middle ear.

Balance bars can also be attached to a mini trampoline for those with balance issues.

Trampoline exercise has shown good results with children, the elderly and those recovering from injuries.

11. Reduce Body Fat and Increase Muscle to Fat Ratio

Trampoline exercise is a quick way of building muscle and losing fat. It firms legs, thighs, abdomen, arms, hips, increases agility, and improves a sense of balance.

The gentle detoxification that occurs when you are rebounding encourages fat loss.

12. Improve The Cardiovascular System

Cardiovascular system functioning is improved by doing the cardiovascular exercises, which increase the heart rate such as running, jogging, walking, etc. The same way rebounding helps in lymphatic circulation, it also helps in blood circulation and hence improves the cardiovascular system.

Rebounding also reduces blood pooling in veins to prevent chronic edema.

13. Reduce and Combat Varicose Veins

Rebounding is a natural way of permanently getting rid of varicose veins. Varicose veins is a condition that causes the veins in the leg to enlarge. It may have a lot of contributing factors ranging from body posture, emotions to many things that affect blood circulation.

Frequent rebounding increases circulation of blood flow. This can greatly reduce the pressure that your veins have to endure and eliminate the inflammation and the pain that comes with varicose veins.

To reduce them also, drink enough water throughout the day, always wear the right pair of shoes and maintain a healthy body weight.

14. Improve Effects of Other Exercises.

Great results are achieved by combining rebounding with other exercises such as weight lifting. Studies have shown that an individual who does other types of exercises such as weight lifting and also rebounds on the trampoline, got better results than a person who lifts weights and runs or jogs.

It has been proven that greater results are reached by combining rebounding with other types of exercises.

15. Provide Low Impact, Safe Cardiovascular Exercise as Compared to Running or Jogging

Trampoline exercise has more health benefits and other advantages than other exercises such as running, jogging or aerobic exercises that involve high impact on a surface.

I agree that your body is designed to run but it is not designed to run on a concrete surface which is the case in most pavements. The majority of people who jog regularly may end up with micro-trauma injuries to their heels and knees. The excess pressure is also transmitted through the hips to your spine.

When rebounding, the impact is absorbed by the trampoline surface and the risk of injuring your muscle and fibers are reduced. The gravitational force measured at your ankles, back and forehead are more equally distributed when you bounce.

16. Help In Preventing and Eliminating Cancer

Rebounding helps in improved circulation of the lymphatic fluid which helps to destroy cancerous cells in the body.

As the fluid collects waste products, bacteria and damaged cell, it also collects damaged cancerous cells if they are present in the body and drains it in the lymphatic vessels.

17. Truncate Fatigue and Menstrual Discomfort in Women Which Occurs Due to Hormonal Imbalances

Rebounding is one of the most effective therapies that is recommended for women who are in desperate need to end their menstrual misery. It detoxifies excess hormones and toxins which are key to a healthy endocrine system.

So if you are one of the many women who suffer due to hormonal imbalance, I strongly recommend rebounding to help solve your problem.

Rebounding also lowers blood pressure by aiding blood circulation. It improves efficiency with which the body burns carbohydrates and can help lower blood pressure.


The health benefits of rebounding as you can see are much more than you thought. I am sure you will want to increase your trampoline exercises. So, why not purchase your own trampoline and reap all these benefits out of your trampoline?

Buy trampolines that have sufficient padding to protect you and your children from hard surfaces. Also consider one with a safety net to prevent someone from falling off the trampoline.

You will really benefit a lot from trampoline exercises and will also have a happier, healthy body!




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