Foods Not To Eat With Sinus Infections

This is the Best Foods To Clear A Sinus Infection:

-Warm Drinks: For example tea or any other hot drinks are promoting the movement of mucus through your sinuses by moistening your mucus membranes.

-Foods rich in Vitamin A, C, E and Zinc: Vitamin A is also known as membrane conditioner because it helps build healthy mucus membranes in the throat and head. Yellowand orange vegetables, fruits are rich sources of vitamin A, leafy green vegetablesand tomatoes.Citric fruits like lemon, grapefruit are rich in Vitamin C. Vitamin E is found in vegetable oils, nutsand seeds while zinc is found in poultry, seafood and red meat.