Black salt, also known as Sanchal and Kala Namak, is a special type of volcanic rock salt. Despite its name, black salt has a purple color and a characteristic odor of sulfur, which is very similar to the smell of cooked eggs. But did you know that there are many black salt benefits and uses?
Black salt benefits are due to its high content of nutrients and minerals.
It is obtained from the volcanic areas of India and Pakistan. In Indian cuisine is used as a spice that gives a specific flavor to Indian dishes.
This salt is also very popular among vegans and vegetarians because it successfully mimics the smell and taste of eggs. For example, it is added to the paneer or tofu, which are then used in dishes instead of eggs.
In India, black salt is often prescribed for patients who require a low-salt diet or those with high blood pressure. This is because black salt is low in sodium, and it doesn’t increase the blood pressure like normal salt does. It also provides a boost to the digestive system and is popular as a treatment for intestinal gas and heartburn.
According to Ayurveda, the black salt benefits include:
- Best alternative to sea salt
- Builds up a healthy immune system
- Improves digestion
- A good source of iron
- Controls Diabetes
- Controls cholesterol levels
- Helps cure respiratory troubles
- Prevents heartburn
- Cures constipation and bloating
- Works as a great laxative
- Relieves muscle spasms and cramps
- Treats arthritis issues
- Prevents osteoporosis
- Improves vision
- Prevents depression
- Aids weight loss
- Rejuvenates the body
- Is good for babies
- Treats joint disorders
- Impotency issues
- Cures dandruff
- Stops hair loss
- Great skin cleanser
- Good for a bath
9 Black Salt Benefits
1. Black Salt Skin Benefits
Many people are sensitive to chemicals from soaps we use in daily routine. Also, some of us have problems like athlete’s foot, swollen feet, cracked feet, and sprains which make our day worse.
To treat all of these problems add the black salt to the lukewarm water while bathing. You’ll be surprised how easy the problem is solved.
- For opening up the pores and better cleansing take a small amount of black salt and mix it with your regular face wash or cleanser. Use this mixture every night.
- Add black salt to your warm bathing water. It relieves dry and itchy skin, acts as a natural disinfectant, and may help in skin disorders like psoriasis.
2. Black Salt Hair Benefits
Black salt is also beneficial for the treatment of hair loss. Due to its high content of many essential minerals, it increases the natural hair growth, strengthens the hair and takes care of stubborn split ends.
For problems with dandruff take tomato juice with black salt at least once a day.
3. Black Salt For Respiratory Disorders
According to the ancient Indian Ayurvedic culture inhaling of salt cleanses the nose and throat. Workers who work in a salt mine have an excellent respiratory system.
Modern salt therapies include inhalers with Himalayan crystal salt. These inhalers are very effective and help with problems such as common cold, sinus, allergies, asthma, hay fever.
4. Is Good For Babies
Black salt is actually the best for babies. It helps treat a phlegm coagulation and indigestion. So, to ward off gastric troubles and digestive issues add a pinch of black salt in the baby food. To treat a cough you can give your infant a few grains of black salt mixed with honey.
5. Joint Disorders
Black salt is beneficial for joint disorders with stiffness. If you have this kind of problem all you have to do is:
- Take one cup of black salt and wrap it in a cloth
- Place it in a pan and heat it, be careful it is not too hot
- Apply it over the affected joint
- Leave it for 4-5 minutes
- If you want you can reheat it and repeat the procedure twice a day.
The two hormones melatonin and serotonin help you to relax, feel good and sleep better at night. Black salt preserves these two essential hormones and therefore it helps in dealing with stress and depression.
7. Black Salt For Weight Loss
Black salt contains less amount of sodium when compared to a white salt. It works wonders when used in salads and soups.
Mix black salt with lemons and ginger and you’ll get a powerful laxative. This also helps indigestion.
Insulin controls the sugar level of the body. One of the properties of black salt is that it helps to maintain proper sugar level. Therefore it reduces the need for taking insulin in patients with diabetes.
So if you have a risk of diabetes or you already have diabetes start taking black salt as a part of your diet.