As one of the healthiest drinks in the world,coconut water is exceptionally beneficial for health. Its unique compilation of vitamins and minerals help protect your body.
For example, better than sports drinks, coconut water provides athletes a natural potassium and magnesium-rich drink that rehydrates the body while reducing inflammation and balancing blood sugar. A scientific review published in theMoleculesjournal also showed benefits ranging from lowering high blood pressure, preventing heart attacks, and healing cancer. It also contains a plant hormone called “trans-zeatin” that may be helpful in treating dementia and Alzheimer’s disease.
In fact, the anti-aging benefits of coconut water are numerous, and food manufacturers have taken advantage of its popularity. However, not all are created equal – sincemany brands have been ruined by harmful chemicalsor processing.
Are you drinking this type of (toxic) coconut water?
For packaged coconut water to retain its nutrients, it should come directly from fresh coconuts. However, some manufacturers have adopted several methods of packaging that ruin its purity:
1. Adopting water from mature coconuts:Nutrient dense water comes from young green coconut. As the one-seeded drupe ages, the nutrients seep into the meat of the coconut. Therefore, the water loses its nutrition value.