Category: Nutrition

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What is The Healthiest Oil For Deep Frying? The Crispy Truth

. Deep-fried foods have always been popular. They are a part of many traditional cuisines, and are also a staple of the fast-food industry....

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Probiotics 101: Everything You Need to Know (Literally)

Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But...

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Good Fiber, Bad Fiber – How The Different Types Affect You

Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet....

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27 Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite...

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5 Things That Happen When You Quit Sugar

1. Better Energy: Sugar prevents our body’s ability to maintain standard energy levels. 2. Stabilizes Weight: Sugar will only make you...

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Two Spices Prevent Cancer: Study

A combination of extracts from two well-known spices — turmeric and frankincense — work together to prevent colon cancer. A study at...

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Why Synthetic Vitamins Should Be Avoided Whenever Possible

Also known as retinyl palmitate and retinol palmitate, vitamin A palmitate is one of the most commonly found of all the synthetic vitamin...

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8 Beers You Should Stop Drinking Immediately

There is no shame in enjoying a beer once in a while. But do you really know what you are drinking? Have you ever heard the term GMO beers?...

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6 Reasons to Eat More Magnesium-Rich Foods

Magnesium is a mineral that is used in almost every part of the body. According to Medline Plus, “Magnesium is needed for more than 300...

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Kiwifruit and Kiwifruit-derived Supplements Demonstrated a Clinically Meaningful Increase in Bowel Movements in Healthy Individuals

Abstract Title: Kiwifruit-derived supplements increase stool frequency in healthy adults: a randomized, double-blind, placebo-controlled...