Sunday 21 December 2014
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Category: Nutrition


The 5 Best and 5 Worst Foods For Sleep

For many, the secret to getting a good night’s sleep comes down to two things–stress and diet. It’s important to not...


Brew Some Honeysuckle Tea To Fight The Flu

Chinese researchers have discovered what they are calling the first ‘virological penicillin’ – a powerful anti-viral derived from the...


The Food that can Help Treat Your Post-Thanksgiving Hangover

It isn’t a bad thing to indulge in a few too many drinks at the holiday party, or lose count of cocktails at a dinner with the in-laws....

immune system

Boosting Your Immune System: 6 Foods You Should Be Eating

Do you want glowing skin, boundless energy, and a nearly super-human resistance to germs and viruses? It’s time to step up your...


Study: Olive Leaf Extract as Effective as Typical Diabetes Drugs

Researchers from the University of Auckland have discovered that olive leaf extract has the ability to decrease insulin resistance and...


Fennel for Digestive Trouble

Did You Know…this popular herb can banish bloat, eradicate gas, and even heal irritable bowel syndrome? In the United States, fennel was...


Could eating oily fish help prevent dyslexia?

A scientist at the University of Oxford believes hearing is the key to dyslexia – and that a diet rich in omega-3 could help tackle...

Cashews Are A Natural Anti-Depressant

Cashews: Natural Antidepressants And Then Some

2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is...


How To Improve Your Gut Health

We’ve all heard the saying, “listen to your gut.” And while that advice often refers to our intuition, it should also speak to our...


8 Critical Nutrients Lacking In More Than 70% Of Diets.

While we all pay attention to incorporating vitamins and minerals into our diets, are you getting enough critical nutrients? There are some...