Category: Natural Solutions

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Probiotics 101: Everything You Need to Know (Literally)

. Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But...

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Good Fiber, Bad Fiber – How The Different Types Affect You

Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet....

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27 Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite...

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5 Things That Happen When You Quit Sugar

1. Better Energy: Sugar prevents our body’s ability to maintain standard energy levels. 2. Stabilizes Weight: Sugar will only make you...

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Two Spices Prevent Cancer: Study

A combination of extracts from two well-known spices — turmeric and frankincense — work together to prevent colon cancer. A study at...

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How To Quit Smoking Naturally And Clean Your Lungs

If you’re one of the millions of smokers in America who’s looking to quit have I got news for you: there are 13 different herbs known...

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Why Synthetic Vitamins Should Be Avoided Whenever Possible

Also known as retinyl palmitate and retinol palmitate, vitamin A palmitate is one of the most commonly found of all the synthetic vitamin...

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8 Beers You Should Stop Drinking Immediately

There is no shame in enjoying a beer once in a while. But do you really know what you are drinking? Have you ever heard the term GMO beers?...

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6 Reasons to Eat More Magnesium-Rich Foods

Magnesium is a mineral that is used in almost every part of the body. According to Medline Plus, “Magnesium is needed for more than 300...

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Kiwifruit and Kiwifruit-derived Supplements Demonstrated a Clinically Meaningful Increase in Bowel Movements in Healthy Individuals

Abstract Title: Kiwifruit-derived supplements increase stool frequency in healthy adults: a randomized, double-blind, placebo-controlled...