Big Health Benefits From Curry

In the right amounts, curry is a natural health boost that packs a potent kick! But, first, what is curry?

Curry is not a single spice, but a mixture of up to 20 species including cardamom, clove, fennel, cinnamon, pepper, mint, coriander seed, mustard, turmeric powder, and spinach puree. These spices are very different from each other. Some of them are spicy and another might be fragrant. When mixed together, they will produce an unexpected flavor for different kinds of food raw material such as meat, seafood or vegetables.

Curry is rich in fats, protein, vitamins, dietary fiber, minerals and other essential ingredients. Curry has a spicy flavor which can stimulate the secretion of saliva or stomach fluids, improve digestion and absorption, and promote blood circulation. When the spices are mixed with gastric juice, it will produce the effect of disinfection and sterilization. There are also many spices made from plants which can produce rich volatile oils and are very good for health.

Curry comes from natural plants which will not do harm to human health. You should adjust the dosage according to individual taste and preference, and it is recommended to consume not over 20 grams at a time.

It should be noted that curry has a certain irritation effect to the stomach, and patients with gastritis and stomach ulcers should not eat too much. Also, it is not advisable to eat too much curry during the period of the illness.

Here are some of the main ingredients of curry: