Although it is not life-threatening, acid reflux can be an unpleasant and embarrassing problem that forces you to shy away from some social situations and feel uncomfortable in your own skin. Luckily, there are some simple steps you can take to get rid of the problem.
1. Use ginger
Ginger is not only a great hangover cure, it also does wonders with acid reflux. You can buy fresh ginger, slice it very thinly and soak in a cup of water for about 15-20 minutes, then drink it. You can do this several times a day, either before each meal or at certain times when it is comfortable for you. You could also add ginger to your recipes, it doesn’t go well with pastries alone, you can even add it to cocktails for an unexpected twist. Ginger is very effective because it helps keep your body’s natural acidity under control, it also makes the lining of your stomach stronger because of its antimicrobial and antioxidant powers.
2. Take your calcium