Meet Bernardo LaPallo. He’s over 110 years old although most would think he is 80 or even younger. He has never been sick a day in his life, avoids certain foods like the plague, eats a lot of organic fruits and vegetables, and regularly consumes these 5 foods, a secret passed down to him by his father which he believes is the key to his longevity.
Bernardo puts it simply, “You are what you eat!”
His father was a doctor and lived to be 98 years old. In this video he reveals his secrets and the 5 foods that he says are responsible for his flawless health:
To keep his mind sharp and active he solves crossword puzzles and read books. Have you ever seen someone over 100 years old as alive and well as Bernardo? I sure haven’t.